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Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness — flow, breathe, and restore in Jersey City

5(5 reviews)
yoga-studio
$$
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About

Sol Spirit Yoga & Wellness sits at 523 Palisade Ave, Jersey City, NJ. The studio offers a welcoming, clean space with mats, blocks, bolsters, and towels. Classes balance breath work, stretching, inversions, and meditation, with thoughtful hands-on adjustments from kind, knowledgeable teachers. It also hosts restorative sessions, workshops, and community events, nurturing a warm, supportive vibe.

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Location

523 Palisade Ave, Jersey City, NJ 07307, USA

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Services

Vinyasa & Flow Yoga

Dynamic classes focusing on breath-synchronized movement to build strength and flexibility, suitable for all levels.

Restorative Yoga

Gentle sessions using props like bolsters and blocks to release tension and promote deep relaxation and healing.

HITT Yoga

High-intensity interval training combined with yoga poses for a challenging, full-body workout that boosts fitness.

Breathwork & Meditation

Guided practices to enhance mindfulness, reduce stress, and improve mental clarity through focused breathing techniques.

Workshops & Community Events

Special sessions and gatherings to deepen yoga practice, learn new skills, and connect with the local wellness community.

Private Sessions

Personalized one-on-one instruction tailored to individual goals, injuries, or specific wellness needs for optimal results.

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