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Sol Spirit Yoga & Wellness
Find your inner light through mindful movement and holistic wellness in Jersey City.
5(5 reviews)
$$
yoga-studio
fitness-and-instruction
health-wellness
Dynamic classes focusing on breath-synchronized movement to build strength and flexibility, suitable for all levels.
Gentle sessions using props like bolsters and blocks to release tension and promote deep relaxation and healing.
High-intensity interval training combined with yoga poses for a challenging, full-body workout that boosts fitness.
Guided practices to enhance mindfulness, reduce stress, and improve mental clarity through focused breathing techniques.
Special sessions and gatherings to deepen yoga practice, learn new skills, and connect with the local wellness community.
Personalized one-on-one instruction tailored to individual goals, injuries, or specific wellness needs for optimal results.
Find your inner light through mindful movement and holistic wellness in Jersey City.
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Sol Spirit Yoga & Wellness is a premier yoga studio in Jersey City, NJ, offering a welcoming space for practitioners of all levels. With a 5-star rating from 80 reviews, we provide a variety of classes including Vinyasa, restorative, HITT yoga, and breathwork, led by knowledgeable instructors who tailor sessions to individual needs. Our clean, well-equipped studios feature natural light and calming energy, fostering community through workshops and events. Whether you're seeking relaxation, fitness, or spiritual growth, we help you connect mind, body, and spirit in a supportive environment.
I loved the HITT yoga class. It was more intense than I expected which I liked. I will definitely be back for more! This yoga studio felt very, clean, warm and inviting staff and students
I attended Sam’s yoga class for the first time yesterday, and it was a great experience. The session had a natural rhythm and a relaxed flow—more focused on stretching and releasing tension. Sam took time to ask everyone about any aches or pains, and tailored the class around those areas, which showed her knowledge and care as an instructor. The studio itself is clean and well-equipped with mats, blocks, bolsters, and towels, which made it really comfortable. It’s also conveniently close to where I live. Overall, very refreshing and relaxing—I’ll definitely be back.
Since purchasing my one month unlimited, I have tried various teachers, and each one is fantastic. Open sol flow was no exception. The class included breath work, inversions, meditation, and fantastic hands-on adjustments. I am falling in love with this studio, class by class, teacher by teacher.
Sol spirit is one of the many reasons why I love the JC Heights. I feel so connected to my community when I practice here. The teachers are so kind and knowledgeable. They take their dharma very seriously. The classes are always fun and challenging, but there are also relaxing restorative classes too. They hold fun workshops and community events. Liz the owner is an angel. I usually practice with Marc and Katie but every single teacher is amazing. I feel so good every time I leave. I couldn’t recommend this studio more.
The Montclair studio is brand new and absolutely beautiful! You can feel the positive calming energy the second you walk in the room 🤍 The sun wall with natural sunlight pouring through is naturally healing, Chelsea is an amazing instructor. She demonstrate the poses very clearly, and has you focus on your breath! I’ve gone here twice, and I’ve had such a positive experience both times!! It’s the perfect practice to be mindful, stretch after boxing and deepen my yoga practice! It’s a perfect studio for anyone at any level, I highly recommend it!! ☀️
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