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Sol Spirit Yoga & Wellness
Sol Spirit Yoga & Wellness — flow, breathe, and restore in Jersey City
5
Yoga Studio
$$
Sol Spirit Yoga & Wellness — flow, breathe, and restore in Jersey City
Sol Spirit Yoga & Wellness sits at 523 Palisade Ave, Jersey City, NJ. The studio offers a welcoming, clean space with mats, blocks, bolsters, and towels. Classes balance breath work, stretching, inversions, and meditation, with thoughtful hands-on adjustments from kind, knowledgeable teachers. It also hosts restorative sessions, workshops, and community events, nurturing a warm, supportive vibe.
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Dynamic classes focusing on breath-synchronized movement to build strength and flexibility, suitable for all levels.
Gentle sessions using props like bolsters and blocks to release tension and promote deep relaxation and healing.
High-intensity interval training combined with yoga poses for a challenging, full-body workout that boosts fitness.
Guided practices to enhance mindfulness, reduce stress, and improve mental clarity through focused breathing techniques.
Special sessions and gatherings to deepen yoga practice, learn new skills, and connect with the local wellness community.
Personalized one-on-one instruction tailored to individual goals, injuries, or specific wellness needs for optimal results.
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Overall rating
Jenna Adair
I loved the HITT yoga class. It was more intense than I expected which I liked. I will definitely be back for more! This yoga studio felt very, clean, warm and inviting staff and students
KJ Ross
I attended Sam’s yoga class for the first time yesterday, and it was a great experience. The session had a natural rhythm and a relaxed flow—more focused on stretching and releasing tension. Sam took time to ask everyone about any aches or pains, and tailored the class around those areas, which showed her knowledge and care as an instructor. The studio itself is clean and well-equipped with mats, blocks, bolsters, and towels, which made it really comfortable. It’s also conveniently close to where I live. Overall, very refreshing and relaxing—I’ll definitely be back.
Jessica Sporn
Since purchasing my one month unlimited, I have tried various teachers, and each one is fantastic. Open sol flow was no exception. The class included breath work, inversions, meditation, and fantastic hands-on adjustments. I am falling in love with this studio, class by class, teacher by teacher.
Clare Lyons
Sol spirit is one of the many reasons why I love the JC Heights. I feel so connected to my community when I practice here. The teachers are so kind and knowledgeable. They take their dharma very seriously. The classes are always fun and challenging, but there are also relaxing restorative classes too. They hold fun workshops and community events. Liz the owner is an angel. I usually practice with Marc and Katie but every single teacher is amazing. I feel so good every time I leave. I couldn’t recommend this studio more.
Sandy Douris
The Montclair studio is brand new and absolutely beautiful! You can feel the positive calming energy the second you walk in the room 🤍 The sun wall with natural sunlight pouring through is naturally healing, Chelsea is an amazing instructor. She demonstrate the poses very clearly, and has you focus on your breath! I’ve gone here twice, and I’ve had such a positive experience both times!! It’s the perfect practice to be mindful, stretch after boxing and deepen my yoga practice! It’s a perfect studio for anyone at any level, I highly recommend it!! ☀️
