Nathan Revell
BEST GYM IN TOWN! For what you get, nothing compares. Moved to Richmond from Chicago last year and so I took a deep dive to find the right gym. This was by far the best in light of its offerings; 3 different training modalities as well as use of the gym for personal lifting: just unmatched. I personally use the Performance and Fit sides, but I know the Barbell section has a great vibe and community too. For Performance, it will feel like a more traditional CrossFit class, but without the crazy 25 minute circuits after 20 minutes of powerlifting. The prescription/programming is very well thought out, has very clear cycles, and synthesizes well together. It’s challenging without being crazy, and always stays competitive. Worth the price of admission for em. For Fit, it’s an incredible mix of what most would consider HIIT training and cardio-type workouts. While not typically using barbells, it incorporates Dbells, Kbells, boxes, bands, jump ropes, slam balls, benches, jumping, running, cardio machines, and more to get a rigorous workout everytime! personally use it as a conditioner, and I love it because I can get my heart rate up big time, but it isn’t a set 45 minute run or one basic, long form training routine. There’s movement to the workouts, micro workouts generally within each session, and constant changing which I love. Having the options of the three different “studios,” as well as access to lift whenever was a no brainer. Biggest selling point has been the people and community. I’ve been able to make new friends in having moved to a new place, and everyone intentionally welcomes others into the community and into the gym events. It’s been awesome, and I’ve been in a lot of different gyms and formats and this place absolutely rocks!
