SF
San Francisco Pole + Dance
Empowering fitness through pole, aerial, and dance in a supportive, inclusive San Francisco studio.
5(5 reviews)
doctor
$$
Empowering fitness through pole, aerial, and dance in a supportive, inclusive San Francisco studio.
San Francisco Pole + Dance is a premier fitness studio offering pole dancing, aerial arts, and active stretch classes in a welcoming, professional environment. Located at 301 8th St #225, we cater to all skill levels from beginners to advanced, with classes designed to build strength, confidence, and community. Our instructors are highly trained, our facilities are clean and modern, and our vibe is inclusive and empowering. Whether you're looking for a fun workout, bachelorette party activity, or serious fitness training, we provide a safe space to explore movement and self-expression.
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Beginner to advanced pole classes focusing on strength, technique, and fun in a supportive environment.
Silks and aerial classes with expert instruction for all levels, emphasizing safety and skill progression.
Physical therapy-informed stretching classes to improve flexibility, recovery, and overall mobility.
Private intro to pole classes for celebrations, team-building, and special events with personalized attention.
Affordable monthly membership offering unlimited access to beginner-level classes for consistent practice.
Love the supportive, inclusive, and professional vibe of the Pole and Studios so much that I would come take classes here twice a week even though I live and work in the south bay.
Love this studio!! Great aerial and pole and active stretch classes (physical therapy informed)!! Great pricing for beginners! The instructors are great teachers, and there are so many classes to choose from. I’ve been on the beginner unlimited for $150/mo.
I absolutely love, love, love this pole studio. The staff are superb and very professional but fun and they definitely know their business! Take a class you will not EVER regret it! Pole is a great fitness workout, very empowering for women and it doesn't hurt how sexy you will feel❤️
I started taking Aerial classes for the first time about 9 months ago and I can’t recommend it enough! Deborah has been an amazing instructor, she always makes sure to give instructions that everyone can follow no matter their background in silks, and she is always willing to correct/help you whenever you need it. The SF pole and dance space is very welcoming and friendly, and I always look forward to the next class. Thank you Deborah and SF pole and dance for these amazing classes!
We had a great time here at the intro to pole class. Teacher was great and interacted well with all of us there on a bachelorette celebration. New respect for all who do this - it's fun but requires serious strength! But all levels can definitely try this out, there's a very welcome vibe. Clean facilities with easy street parking and the people helping me were really friendly throughout the whole process. I was really hoping there would be more dance - but it was all pole moves. We still had a great time over all!
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