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SANA Yoga - East Memphis / Germantown
A welcoming Memphis yoga studio offering varied classes, warm heat, and a friendly community.
5
Yoga Studio
$$
A welcoming Memphis yoga studio offering varied classes, warm heat, and a friendly community.
Located in Orleans Place next to Brooklyn Bridge at 1789 Kirby Pkwy Suite 3, Memphis, SANA Yoga - East Memphis / Germantown offers a welcoming, clean studio with a wide variety of yoga classes and schedules. Reviews note warm, knowledgeable instructors, central location, and a friendly community where students feel they belong and leave feeling better.
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Intense, heated sessions to improve flexibility and detoxify, with options for all skill levels.
Low-impact workouts focusing on core strength, balance, and overall body conditioning.
Gentler heated classes ideal for relaxation and gradual muscle stretching.
Traditional hot yoga sequences led by experienced instructors for deep practice.
Welcoming classes with modifications and support to help newcomers build confidence.
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Overall rating
Erica Dudek
Sana yoga offers a great variety of classes and times to choose from and I always leave feeling better. I regularly attend a warm class with Laura and I swear she knows exactly what I need to work on each week. It's a great central location, very clean and the community of students and teachers are just friendly and welcoming.
Jennifer Futrell
Each class was perfectly programmed- with plenty of options given for support or challenges. The instructors are friendly, warm, and knowledgeable. I felt like I belonged as soon as I walked in the doors!
Francesca Savignani
Sana’s yoga classes are a safe place. I’ve been going to Sana for 3 weeks now and I have fallen in love with yoga practice. The teachers are knowledgeable and encouraging. I feel stronger in every class. The hot high intensity classes are too intense for me, but the yoga classes are excellent!
M Dillon (Astrowise1)
Beautiful & clean studio. The heat is spot-on IMO after 28 years experience with hot yoga. Have tried several of their classes, and all were very good. Cathy's 26/2 class is great- put it on the schedule regularly please!
jasmine starnes
My friend invited me to try Pilates and I gave it a try. After class I thought I would never try again because I hate being hot. I had time to reflect on my class and realized how free and proud I felt. I decided to keep going and now I enjoy it. It’s an opportunity for my mind to focus on me for an hour. The staff is really nice and I feel welcome. Give it a try. You will so proud of yourself!
