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Spirit House Yoga
Yoga for every body. Find your practice, your pace, your community.
5(5 reviews)
yoga-studio
$$
Yoga for every body. Find your practice, your pace, your community.
Spirit House Yoga is a welcoming yoga studio in Oklahoma City dedicated to making yoga accessible to all, regardless of experience or body type. Founded by passionate instructors Ted and Martha, we focus on safe, practical movements and mindful teaching that encourages slowing down and deepening your practice. Our inclusive community offers classes for beginners to lifelong students, along with Yoga Teacher Training programs. With a 4.9/5 rating, we provide a supportive environment where everyone can flourish—more than just a workout, it's a place to belong and grow.
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Welcoming classes for newcomers, focusing on foundational poses and safe techniques in a non-intimidating environment.
Inclusive classes tailored to individual needs, emphasizing micro-movements and mindful practice for students of any experience.
Comprehensive certification programs led by expert instructors, designed to cultivate skilled and passionate yoga teachers.
Special events and sessions at the YogaLab to share knowledge and foster connection within the local yoga community.
Personalized one-on-one sessions to address specific goals, injuries, or deepen your practice with customized guidance.
Spirit House Yoga is more than just a Yoga Studio. It's a community to belong to. The teachers and owners are expert instructors. I would recommend this studio if you are looking for a place for your Yoga practice or just dropping through OKC. The space is lovely and easy to access. They also offer teacher training, which I have taken, and am so glad my path led me to this studio. My experience has been top notch.
As someone who has been practicing for nearly a decade, I wish I would have found this studio earlier. If you’ve ever thought “I can’t do yoga” then this is your yoga studio. Martha and Ted are passionate about getting to know each student and empowering them to move their body in a safe and practical way. Even lifelong students can learn quite a bit in each class as their style of teaching really forces you to slow down and think about what you are doing. While you will still get a great workout, this is not a hot, fast flow kind of studio. It’s a studio for everybody and every body type. This is what yoga is really about and I love that they share their knowledge with the community, at the YogaLab, and lead others to become great teachers through their Yoga Teacher Training. Wherever you are in your yoga journey, there’s a spot for you at Spirit House.
They don’t claim ‘yoga is for everyone’ lightly. Whether you’re a beginner or an expert, regular or drop in, Spirit House is equipped to fit your needs. I used to think that yoga wasn’t for me and that I didn’t fit the mold I had in my head, but luckily SH changed that opinion. Their experience is unmatched and their focus on micro-movements and ability to tailor a class to each individual is impressive. Thank you Martha and Ted for creating a community that is so welcoming and enjoyable to be a part of!
Spirit House is such an amazing place for all people wanting to start their journey with yoga. The yoga teacher training program is one of the most beautiful things I have participated in and Ted and Martha have so much knowledge to pass down to all those that are eager to learn. Stop in for a class and see for yourself :)
After attending classes in many different studios across the city, I found my yoga home at Spirit House Yoga; I love the classes here!! Both Ted and Martha are superb teachers, and each leads a powerful and moving class. I feel welcomed and comfortable, and have seen my yoga practice flourish because of it. If you are looking for more than just a workout, then you should definitely give Spirit House Yoga a try! Thank you so much, Ted and Martha!!
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