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StrongHer Hawaiʻi Fitness Club
Empowering women through strength, community, and joy in Honolulu.
5(5 reviews)
$$
gym
gyms
fitness-and-instruction
Expertly programmed group classes focusing on proper form, safety, and progressive strength building for all levels.
Mindful yoga classes designed to complement strength training, improve flexibility, and promote overall wellness.
Flexible open gym hours with quality equipment including bench machines, allowing for self-paced workouts in a supportive environment.
One-on-one corrections and modifications in a group setting, ensuring safe and effective workouts tailored to individual needs.
Regular social and fitness events fostering a strong sisterhood and encouraging connections among members.
A complimentary first group class to experience the empowering atmosphere and expert guidance risk-free.
Empowering women through strength, community, and joy in Honolulu.
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StrongHer Hawaiʻi is a women-focused fitness club in Honolulu dedicated to creating a safe, supportive, and empowering environment for all fitness levels. We offer expertly programmed strength classes, yoga sessions, and open gym hours led by knowledgeable trainers like owner/head coach Joy. Our community-driven approach ensures personalized attention in a group setting, helping women build confidence, strength, and lasting friendships. Whether you're a beginner or experienced lifter, join our sisterhood for fun, high-energy workouts in a clean, non-intimidating space.
Took my first strength class today and I have to say this place is one of the best workout studios I’ve been to! The fact that they even have bench machines makes it even better. The class was challenging but still so much fun, and being surrounded by other women who genuinely want to better themselves made it even more motivating for me. Joy our instructor tonight, is amazing!!! So fun, uplifting, and incredibly helpful. She made sure everyone had proper form so we could push ourselves safely. All the ladies in the class were so encouraging as well and it was really inspiring to see everyone working hard together. So if you’re looking for an empowering environment and a great workout in Oahu, this is the place to go. I can’t wait to be back!!
I highly recommend the open gym + classes combo membership at StrongHer to any girlie who wants to build confidence, get fit, and be apart of a positive community :) I learned so much in the classes and was able to apply what I learned to my open gym sessions. The open gym has great hours and has all the equipment that I needed to have a great workout! Was also never crowded and felt like a safe space to work on myself. 10/10 recommend!
I cannot say enough good things about StrongHer and the owner/head coach Joy!! I first met Joy back when she used to teach at UFC, and her high energy and goofiness really made her stand out from the other coaches. She had such an infectious enthusiasm and kind personality that I had absolutely had to leave my previous gym to come and follow her to StrongHer when she opened! Her classes are always fun and high energy with a workout program that is very intentionally built. You always feel safe and supported in her classes, even if it’s the first time you’ve ever picked up a weight. You get one on one corrections but in an affordable group setting and Joy is one of the most knowledgeable trainers out there. If you’re lucky, you might even get to meet her doggy Kino :) She’s created a such a fun and supportive community of girls and going to her classes is always the highlight of my day. I could literally be crying at work but I end my day happy and content after going to her gym. It’s the perfect addition to anyone’s wellness routine
Looking for an all women gym on Oahu that’s supportive and empowering — StrongHer Hawaii is for you. This women-focused fitness space is more than just a gym, it’s a community built around strength, encouragement, and positivity. What makes StrongHer stand out is not just the welcoming atmosphere, but the heart behind it JOY, the owner and trainer. She truly lives up to her name — Joy is warm, kind, and genuinely invested in every woman who walks through her doors. Whether you’re a beginner or seasoned lifter, she meets you where you are and motivates you. You can’t do an exercise or cannot lift the bar? No problem, she’ll modify it for you. The workouts are thoughtfully programmed to help women build strength (programs run for a month) and confidence, and the space itself feels safe, clean, and non-intimidating. Highly recommend for any woman in Oahu looking to lift, grow, and be part of a strong sisterhood. Thank you, Joy, for creating such an amazing space! 💪🌺 #weliftwithJOYatsrongHerhawaii
StrongHer has provided me a safe space to workout in a group and individual setting. The owner Joy is knowledgeable, helpful and always kind. She offers various group classes for lifting & yoga - both are great! There are also open gym hours which I love. The gym is always clean + organized as well :) Definitely somewhere that I recommend to all of my girl friends! Bonus: Your first group class at StrongHer is FREE!
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