Variety of classes including slow flow, move with stillness, and more for all skill levels in a peaceful setting.
Immersive 39°F cold plunge baths for athletic recovery, joint health, and invigoration, kept impeccably clean.
Premium sauna experiences to relax, detoxify, and recharge in a thoughtfully designed, tranquil space.
Specialized sessions focusing on yoga history, techniques, and holistic wellness practices.
Access to yoga, sauna, and cold plunge facilities with flexible plans for regular practice and recovery.
Such a great studio. Both locations are very clean/peaceful/comfortable. It feels very local. I’ve enjoyed every class I’ve taken (and I’m almost at 120 classes!) You can tell the instructors really care about the history and ethos of yoga. A standout for me is the instructor Justina. Her classes are always such a wonderful blend of relaxing and challenging. Her Wednesday “move with stillness” and “slow flow” classes are my favorites.
As an aging athlete focused on recovery, Studio Lotus offers the best cold plunge experience in Boise—no contest. I’ve tried multiple spots, and theirs stands out: immaculately clean, consistently cold at a crisp 39°, and the tub design makes it easy to fully immerse and stay put. It’s been a game-changer for my joint health and recovery, helping me train harder and bounce back faster.
Studio Lotus is an amazing spot for sauna and ice bath sessions. The space is clean, peaceful, and thoughtfully designed. The staff is welcoming and knowledgeable, making the experience even better. Highly recommend for anyone looking to recharge and reset!
Traveling from out of state, and needed my yoga fix! Super accommodating and really liked the ice towels and indefinite shavasana at the end (a nice touch) The cold plunge is AMAZING. All that was missing was showers, but has the quality of professional sports ice baths. Highly recommend doing a ton of hiking followed by a cold plunge.
It’s so nice to have a yoga studio in the Harris Ranch area! Studio Lotus’ New Bown Crossing Location is lovely. The teachers are terrific and I’m looking forward to trying all the new classes they plan to add!

Find your balance with yoga, sauna, and cold plunge recovery in Boise's peaceful oasis.
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Studio Lotus Yoga offers a holistic wellness experience in Boise, blending traditional yoga with modern recovery tools. Our clean, peaceful studios provide a welcoming environment for all levels, from beginners to seasoned practitioners. Enjoy a variety of yoga classes led by knowledgeable instructors who honor yoga's history and ethos. Enhance your practice with our premium sauna and invigorating 39°F cold plunge, designed to support athletic recovery and overall well-being. Whether you're seeking relaxation, challenge, or rejuvenation, Studio Lotus is your local sanctuary for mind and body wellness.
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