Boise’s peaceful yoga haven with sauna, ice baths, and mindful recovery.
Studio Lotus Yoga, located at 1150 W State St Suite 310 in Boise, combines yoga classes with recovery amenities like a sauna and a cold plunge. Reviews praise clean, peaceful spaces, attentive instructors (notably Justina), and touches such as ice towels and indefinite shavasana. The 39 degrees Fahrenheit plunge and welcoming Boise vibe earn top marks across locations.
1150 W State St Suite 310, Boise, ID 83702, USA
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Variety of classes including slow flow, move with stillness, and more for all skill levels in a peaceful setting.
Immersive 39°F cold plunge baths for athletic recovery, joint health, and invigoration, kept impeccably clean.
Premium sauna experiences to relax, detoxify, and recharge in a thoughtfully designed, tranquil space.
Specialized sessions focusing on yoga history, techniques, and holistic wellness practices.
Access to yoga, sauna, and cold plunge facilities with flexible plans for regular practice and recovery.
Overall rating
Jacob Robarts
Such a great studio. Both locations are very clean/peaceful/comfortable. It feels very local. I’ve enjoyed every class I’ve taken (and I’m almost at 120 classes!) You can tell the instructors really care about the history and ethos of yoga. A standout for me is the instructor Justina. Her classes are always such a wonderful blend of relaxing and challenging. Her Wednesday “move with stillness” and “slow flow” classes are my favorites.
Travis OConner
As an aging athlete focused on recovery, Studio Lotus offers the best cold plunge experience in Boise—no contest. I’ve tried multiple spots, and theirs stands out: immaculately clean, consistently cold at a crisp 39°, and the tub design makes it easy to fully immerse and stay put. It’s been a game-changer for my joint health and recovery, helping me train harder and bounce back faster.
Ty Sharp
Studio Lotus is an amazing spot for sauna and ice bath sessions. The space is clean, peaceful, and thoughtfully designed. The staff is welcoming and knowledgeable, making the experience even better. Highly recommend for anyone looking to recharge and reset!
Josh Schill
Traveling from out of state, and needed my yoga fix! Super accommodating and really liked the ice towels and indefinite shavasana at the end (a nice touch) The cold plunge is AMAZING. All that was missing was showers, but has the quality of professional sports ice baths. Highly recommend doing a ton of hiking followed by a cold plunge.
Justina Gooden-Helton (JLGH)
It’s so nice to have a yoga studio in the Harris Ranch area! Studio Lotus’ New Bown Crossing Location is lovely. The teachers are terrific and I’m looking forward to trying all the new classes they plan to add!
