Services Offered
Yoga Classes
Variety of classes including slow flow, move with stillness, and more for all skill levels in a peaceful setting.
Cold Plunge Therapy
Immersive 39°F cold plunge baths for athletic recovery, joint health, and invigoration, kept impeccably clean.
Sauna Sessions
Premium sauna experiences to relax, detoxify, and recharge in a thoughtfully designed, tranquil space.
Instructor-Led Workshops
Specialized sessions focusing on yoga history, techniques, and holistic wellness practices.
Wellness Memberships
Access to yoga, sauna, and cold plunge facilities with flexible plans for regular practice and recovery.
Reviews
5(5 reviews)
Rating Distribution
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Jacob Robarts
via Google
5 months ago
Such a great studio. Both locations are very clean/peaceful/comfortable. It feels very local. I’ve enjoyed every class I’ve taken (and I’m almost at 120 classes!) You can tell the instructors really care about the history and ethos of yoga. A standout for me is the instructor Justina. Her classes are always such a wonderful blend of relaxing and challenging. Her Wednesday “move with stillness” and “slow flow” classes are my favorites.
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Travis OConnervia Google
7 months ago
As an aging athlete focused on recovery, Studio Lotus offers the best cold plunge experience in Boise—no contest. I’ve tried multiple spots, and theirs stands out: immaculately clean, consistently cold at a crisp 39°, and the tub design makes it easy to fully immerse and stay put. It’s been a game-changer for my joint health and recovery, helping me train harder and bounce back faster.
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Ty Sharpvia Google
10 months ago
Studio Lotus is an amazing spot for sauna and ice bath sessions. The space is clean, peaceful, and thoughtfully designed. The staff is welcoming and knowledgeable, making the experience even better. Highly recommend for anyone looking to recharge and reset!
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Josh Schillvia Google
over 1 year ago
Traveling from out of state, and needed my yoga fix! Super accommodating and really liked the ice towels and indefinite shavasana at the end (a nice touch) The cold plunge is AMAZING. All that was missing was showers, but has the quality of professional sports ice baths. Highly recommend doing a ton of hiking followed by a cold plunge.
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Justina Gooden-Helton (JLGH)via Google
over 2 years ago
It’s so nice to have a yoga studio in the Harris Ranch area! Studio Lotus’ New Bown Crossing Location is lovely. The teachers are terrific and I’m looking forward to trying all the new classes they plan to add!
