SW
Synergy Winston Salem
Your all-in-one fitness community where personalized training meets diverse workouts in a welcoming atmosphere.
5(5 reviews)
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gym
gyms
cycling-classes
High-intensity interval training sessions focused on cardio and strength, scalable for all fitness levels with small class sizes for personalized attention.
Energetic indoor cycling workouts led by experienced instructors in a motivating group setting to boost endurance and fitness.
Mindful yoga sessions for flexibility, relaxation, and strength, suitable for beginners and advanced practitioners in a serene studio environment.
Strength-focused classes complementing HIIT, emphasizing proper form and injury prevention to build muscle and enhance results.
Unique combinations like Yoga/Spin blends offering diverse workout formats to keep routines engaging and effective.
Your all-in-one fitness community where personalized training meets diverse workouts in a welcoming atmosphere.
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Synergy Winston Salem is a premier fitness studio offering HIIT, Spin, Yoga, and Max Strength classes in a supportive, small-group setting. Located at 905 S Broad St, we focus on proper form and injury prevention with experienced instructors who know you by name. Our clean, intimate space fosters a motivating community for all fitness levels, from beginners to advanced athletes. With easy parking and a variety of daily classes, we provide world-class, scalable training in Winston-Salem's vibrant neighborhood.
Monthly workshops and one-off sessions such as soundbathing or running clinics for variety and community building.
Synergy is a gem, and exactly what I needed in a fitness studio. The difference starts with Suzie and her exceptional team, who spend constant, focused time making sure every movement is done properly—a crucial factor in preventing injury and maximizing results. This is possible because the classes are kept at a relatively small size, ensuring instructors can know your name and keep a watchful eye on everybody. I personally found the HIIT and Max Strength classes perfectly complementary, and I've heard great things about the Spin and Yoga options, too. The atmosphere is fantastic; people are here to train, not chit-chat, creating a supportive and motivating environment. I appreciated feeling like I could push myself because the training is genuinely scalable for any level, from beginner to advanced. With easy parking and quick studio access, Synergy is a genuine, small business that delivers world-class, personalized training and deserves to be far more known in Winston-Salem. Highly, highly recommend.
I love having the benefits of 3 different workout formats - HIIT, Spin and Yoga (plus occasional one offs like strength training, running, stretching or soundbathing) - in a more intimate space. Typically to have this kind of workout diversity, you have to be part of a bigger chain or club with 20+ people in each workout. What’s great is they’ve managed to do this in a space that was thoughtfully designed to foster its culture. All class formats have manageable class sizes that properly utilize the space providing great energy for each workout. This combined with experienced and long term instructors as well a strong group of folks that frequently attend workouts at Synergy has resulted in a strong sense of community at Synergy. Most instructors know everyone by name and many of the attendees have connected as well. Synergy is a unique space and an awesome community. Synergy offers a great diversity of workouts. Each morning they offer 2-3 workouts and workout formats and offer the same every evening, typically offering 5+ workouts in each of the 3 formats each day. The owners both teach and participant frequently resulting in attention to detail and being well attuned to its members needs and delivering the optimal product. While they have many long-time instructors, I think this level of involvement has helped ensure consistency of the product and culture even among new instructors - so that I enjoy workouts with all of the instructors rather than my experience at large gyms where I had a favorite instructor or two that dictated my workout schedule. I don’t think the benefits of the diversity of workouts each day and consistency of instruction can be overstated as it helps ensure (for me at least) no excuse to not attend a class each day which is critical in establishing a strong routine! It’s located in an upcoming and increasingly fun part of Winston as well with many good spots for a post workout coffee, beer or meal nearby.
Been showing up at Synergy since 2022 class packs, drop-in, whatever fits my schedule and it never disappoints. HIIT, spinning, even yoga. Alma and Suzie are absolute legends. They make the whole place feel super welcoming the staff is friendly, energy really sets the tone, and the studio itself is always clean and inviting exactly the kind of spot you wanna keep coming back to. Hands down if you’re looking for a studio with variety, superb energy, and staff who actually care, Synergy is the place no doubt.
I LOVE the classes at Synergy, specifically the Yoga, Spin, and Yoga/Spin Hybrid classes. I go several times a week and always look forward to my time there. The instructors are amazing, setting is clean and easy to feel comfortable in, etc. They also conduct special event offerings throughout the month that are unique and I usually sign up for those too because they’re so enjoyable. I have brought several friends with me to classes because I love this place so much that it just makes sense to share it with whoever I can. ❤️
Felt welcomed the minute I walked in the door. All ages, all levels of fitness, everyone is so kind. The instructors love to give shoutouts and the front desk receptionists enjoy knowing everyone’s first name. Highly recommend Synergy if you’re searching for an all-inclusive fitness community and family.
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