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Tam Pilates and Barre
Transform your body with expert-led Pilates and Barre classes in Oakland.
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About Tam Pilates and Barre
Tam Pilates and Barre offers personalized, high-quality Pilates and Barre classes in Oakland, CA, led by experienced instructor Tam. With a focus on proper body mechanics, strength building, and mobility, our studio provides a welcoming environment for all fitness levels. Whether you're recovering from injuries or seeking a challenging workout, our classes are designed to leave you feeling taller, stronger, and pain-free. Join us to experience the transformative power of Pilates and Barre in a supportive community setting.
Business Info
Location
730 29th St, Oakland, CA 94609, USA
Services Offered
Pilates Reformer Classes
Expert-led Pilates reformer sessions focusing on strength, flexibility, and injury recovery.
Barre Classes
Dynamic Barre workouts that combine ballet-inspired moves with core strengthening and toning.
Personalized Instruction
Tailored classes to accommodate individual needs, including old injuries and fitness goals.
Body Mechanics Training
Instruction on proper movement techniques to enhance mobility and prevent pain.
Group Fitness Sessions
Engaging group classes in a supportive environment for all skill levels.
Reviews
5(2 reviews)
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Ursula
via Google
over 1 year ago
I’ve been doing Pilates for decades. Tam is an amazing Pilates instructor. She will work every part of your body and you will leave exhausted, loose, and happy. I have old injuries in my body and Tam kindly works around my needs. She has a great understanding of body mechanics. Highly recommend any classes she offers.
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Maggie Valentinovia Google
over 1 year ago
I love Tam’s classes! I have been taking her barre since she was a Dailey Method teacher back in 2010 and then when she opened her own barre studio in 2018. So happy she is back teaching because her classes are not only interesting and challenging but she really gets how the body is supposed to move. This is Pilates reformer now and I LOVE IT. She’ll just teach in a way that builds strength and mobility but without loading things too hard and making you feel unsuccessful. I always feel taller and way awesome after. Pilates with Tam feels so good and is making all my back pain go away!
