Services Offered
Personalized Strength Training
One-on-one 20-minute sessions customized to your fitness level and goals, with adjustments for injuries or limitations.
Progress Tracking
Digital feedback on machines and an app to monitor strength gains, weight loss, and overall health improvements.
Small Group Coaching
Supportive, low-pressure environment with limited class sizes for focused attention and community building.
Senior Fitness Programs
Tailored routines for older adults to enhance strength, reduce pain, and improve mobility safely.
Weight Loss Support
Structured training plans combined with coaching to help achieve and maintain healthy weight loss.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
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3
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2
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1
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A
a drop in silence
via Google
about 2 months ago
Excellent place to gain strength and lose weight. I like that they track your progress on the machines and have an app you can review results. Also, the staff is friendly and very helpful.
M
Mike Jacksonvia Google
5 months ago
Very professional and knowledgeable staff and trainers. The 20 minute sessions were very beneficial to my overall physical fitness goals. I would highly recommend The Exercise Coach to others who are looking to improve their fitness and overall health.
C
Charlie Hubbellvia Google
11 months ago
Great team of trainers offer personalized strength training routines. Customized one-on-one sessions, low pressure and great results. My husband and I have been going for over a year and it has been a huge lifestyle change!
B
Bryan Hubbellvia Google
over 1 year ago
The owner James is great, very focused on giving me a routine that works for me including respecting limitations I have from a shoulder replacement. Over the last 6 months I’ve seen steady progress and felt stronger. The coaches are really consistent and supportive. Stan, Kevin, Isaiah, and Donovan have each learned our specific needs and supportively push us to achieve improvements. I really like the equipment and find the individualized digital feedback helpful in pushing myself. The facility is always clean and the equipment is in great shape. I highly recommend the Exercise Coach for anyone working to build strength and get healthier, especially if you haven’t been doing anything for a while.
C
Chris Elamvia Google
over 1 year ago
Everything! I appreciate: - The tailoring of my routines to accommodate the limitations of my body brought on by age and injuries. I have seen a great improvement in my strength, resulting in a marked decrease in pain levels. - 20 minutes in and out! - The small size of the facility, no mirrors, soft music, and just a few people. - Getting to know some of my fellow early-morning exercises. - The low turnover of the coaches! - But without a doubt, for me, it is the caring professionalism of the coaches! They constantly are checking to make sure I not aggravating old injuries, but at the same time pushing me, in a gentle way, to work harder. I enjoy getting to know the coaches and some of them have become true friends.
