Enjoy round-the-clock access to all gym facilities with flexible membership options.
Work with certified trainers like Matt Bennett for tailored workout plans and motivation.
Access a full range of machines, free weights, and dynamic spaces across three floors.
Participate in various classes designed for all fitness levels in dedicated workout areas.
Fully accessible facility with a purpose-built lift for inclusive fitness opportunities.
Staff are sound. Gym is clean with plenty of equipment and all in very good nick. If things break they're not out of action for very long. The worst thing about it is the terrible, awful music they play. I don't know who picks the playlists but their taste is abysmal. I can only presume it's free to air, as you'd have to be mad to pay royalties on that dross. I've knocked off 2 stars because of it!
Matt is a really smart and professional PT. Our sessions are always well-structured and tailored to my goals, and there’s a clear purpose behind everything we do rather than just going through the motions. Matt is also good at pushing me when needed while still being mindful of form and injury prevention. 10/10 would recommend to anyone from any walk of life!
The gym is nice. Great views across Albert Dock and the river! It suits my needs just fine. Special thanks to Matt Bennett! He is a wonderful personal trainer, accommodates my requests and offers really good suggestions. He always greets me with a smile. I feel properly supported and motivated during my workouts with him. Highly recommend him as PT!
A good size gym set over 3 floors. Level 1 open space and dynamic work out space. Level 2 has machines and free weights. Again Matrix, which are not my favourite but they seem to have a full range. Old style peck fly machine, which I'm not a fan off due to a tendency to extend shoulders due to the pivot point. A regular cheat and back fly machine would be better. Plenty of cardio machines on level 3. Again, £8.99 for a single visit is a little rich and the reason for -1 star, but membership is quite affordable. Again, no issues with buying a pass and accessing the gym 24hrs a day. Full disabled access thanks to a purpose built lift. Great job. Nice view of Albert Dock at sunrise.
This gym has one of the best views. Pro: Cheap Good materials super friendly people Not that busy Nice aeration Also, PTs being very friendly and helpful, special thanks to Phil, for his help towards an inquiry I had. Cons: Since I lived in many countries, I have never seen a gym without paper roll on the corner and a spray in case you need them to clean before and after you use the machine, as ppl in Liverpool specifically don't use towels. I think this is something the gym firm needs to look at, it doesn't cost anything, and it allows the gym to be fresh and materials to be always clean. I give 4/5, the gym needs rolls and sprays and it will be a solid 5.

Affordable 24/7 fitness with stunning Albert Dock views
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The Gym Group Liverpool One is a modern, multi-level fitness center offering 24/7 access with panoramic views of Albert Dock and the river. Located at One Park West, this gym features a wide range of cardio and strength equipment across three floors, including dynamic workout spaces, machines, and free weights. With affordable membership options, professional personal trainers, and full disabled access, we cater to all fitness levels in a clean, welcoming environment. Join us for a motivating workout experience in the heart of Liverpool.
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