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The Perfect Workout
Transform your strength in 20 minutes with personalized slow-motion training.
5(5 reviews)
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gym
gyms
fitness-and-instruction
About The Perfect Workout
The Perfect Workout in Fort Worth is a premier fitness center specializing in efficient, high-intensity slow-motion strength training. Our certified trainers, like Isaac and Kathryn, provide one-on-one sessions tailored to your goals, whether it's building muscle, losing weight, or improving balance. With a 5-star rating and proven results, we offer a supportive, safe environment that makes fitness accessible and enjoyable for all levels. Experience the innovative method that maximizes strength gains in just 20 minutes per week.
Location
4255 Bryant Irvin Rd Suite 206, Fort Worth, TX 76109, USA
Services Offered
Personalized Slow-Motion Training
One-on-one sessions with certified trainers using high-intensity techniques for maximum strength gains in 20 minutes.
Strength and Muscle Building Programs
Customized workouts designed to increase muscle tone, improve core strength, and enhance overall fitness.
Weight Loss and Body Transformation
Targeted plans combining exercise with motivation to help clients lose weight and achieve their physique goals.
Balance and Pain Management Training
Specialized exercises to improve balance, alleviate back pain, and support joint health through controlled movements.
Fitness Consultations and Goal Setting
Initial assessments and ongoing coaching to set realistic goals and track progress in a supportive environment.
Reviews
5(5 reviews)
Rating Distribution
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Rosemary Case
via Google
13 days ago
Since I began working with Isaac at the Bryant Irvin location in August of 2025, I’ve not only made great strides in improving my strength, but have lost 15 lbs. Isaac is knowledgeable, professional and motivating, always keeping my goals and concerns at the forefront of each session. This workout has proven to be effective and doable for me, and working with Isaac has been an undeniable part of my success.
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Annette Noltevia Google
13 days ago
The Perfect Workout is perfect. I am so much more fit and strong. My balance and appearance are much better. Issac is my trainer and he is wonderful. He is very knowledgeable and motivating. Could not do this without him. It really is the perfect workout.
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Kim Jvia Google
6 months ago
After far too long away from the gym, I finally decided to take the plunge and sign up. I couldn’t have chosen a better place or coach than Isaac at The Perfect Workout. From the very first session, Isaac’s patience and kindness made an intimidating experience feel entirely approachable. He listens attentively, provides clear guidance, and adapts the workouts so that I always feel challenged but never overwhelmed. I didn’t think I could feel this strong so quickly. Not only has the Perfect Workout helped me build physical strength, but it has motivated me to incorporate exercise into other parts of my week, even on the days I’m not at the gym. For the first time in years, I’m actually looking forward to working out! I’m amazed that I am actually enjoying the experience! If you’re looking for a place to work on building your strength and feeling better about yourself, this is the place!
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Carol Pvia Google
about 5 years ago
I was nervous about coming back to workout during COVID but Kathryn reassured me about the protocols they follow and I have felt very comfortable working out there. Kathryn is a great trainer—she gives me a lot of positive feedback and she is able to motivate me to always do that extra rep! I have had many trainers over the years but Kathryn is one of the very best I’ve ever had. Her always cheerful attitude is a real plus too!
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Phyllis Normanvia Google
about 5 years ago
I have been doing this workout for two years. I have had amazing results in muscle strength and tone. Additionally, I have developed significant core strength that has eliminated my back and lower extremity pain. Kathryn is a fabulous trainer and really works with me to modify exercises to fit my needs in order to gain the most benefit. Love her and this innovative method!!!!
