Your premier destination for advanced recovery and wellness therapies in Austin.
The Recovery Lab and Cryo is a top-rated wellness center in Austin, specializing in cutting-edge recovery therapies for athletes and wellness enthusiasts. With a 5-star rating, it offers services like cryotherapy, red light therapy, hyperbaric chambers, cold plunges, and compression boots in a chilled, relaxing environment. The friendly, knowledgeable staff provides personalized care, making it an ideal spot for post-workout recovery, detox, and mental rejuvenation. Whether you're an ultra-runner or seeking holistic health, this establishment delivers exceptional value and results.
810 Morrow St, Austin, TX 78757, USA
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Whole-body cryotherapy sessions to reduce inflammation, boost energy, and enhance recovery in temperatures as low as -150°F.
Red light therapy sessions using vibrating platforms to promote skin health, reduce pain, and improve cellular function.
Cold plunge therapy for mental toughness and physical recovery, ideal for athletes and wellness seekers.
Hyperbaric oxygen therapy to accelerate healing, reduce fatigue, and support overall wellness.
Compression boot sessions to relieve tired legs, improve circulation, and speed up muscle recovery.
Sauna sessions for relaxation, detoxification, and stress relief in a comfortable setting.
Overall rating
erick Del Angel
I am ultra runner.,and just finish my 50 miler and the best recovery has been visiting “the recovery lab and cryo! Very chilled and relax! You can even do drop ins for a great price! Check them out! Very nice people!!! 💯 very recommended!!
Ali Serag
Legendary service and has all biohacking/wellness equipment you can hope for from red light therapy to hyperbaric chambers and cold plunge. Incredible value, likely the best in Austin
Chris Andrews
I love this place and come here 6 days a week with my monthly membership. If you're in this neighborhood, or even if you're not, you need to come here. The bottom line: this is a wonderful small business owned and operated by a great guy who has provides top notch recovery equipment and personally cares about his customers' experience
Martha Medina
Absolutely Love Recovery Lab & Cryo! This place is a total gem! I can’t say enough good things about Recovery Lab & Cryo. From the moment you walk in, you’re greeted with warmth and professionalism—the staff is not only friendly but also super knowledgeable and attentive. I’m obsessed with all the recovery options they offer. The cryotherapy always gives me an incredible energy boost and leaves me feeling refreshed. The sauna is the perfect way to relax and detox, and the cold plunge is a game-changer for recovery and mental toughness. And let’s not forget the compression boots—pure bliss for tired legs! Whether you're an athlete or just someone who values wellness and recovery, this place has everything you need. Highly recommend it to anyone looking to take their recovery game to the next level!
K Contreras
My trainer referred me to this place. She asked me to do Cryo therapy and the red lights therapy. I ain’t going to lie I was not ready for the cryo but I tried it. It was soooo cold. I think I was in my head. They put the temperature is down 150 degrees. As soon as I saw the smoke coming up I was like oh hell naw let me out! He wanted me to stay in for 2 minutes but I could only do 30 seconds. I’ll try it again next time now that I know what to expect. I loved the red light therapy. You’re in a room on one of those vibrating contraptions with red lights. This is my first experience with this kind of service and I think it is super cool. Rene helped me with everything and he was awesome! He explained everything in great detail. He was super nice. He provided me with shorts, socks, headband to cover my ears and slippers to go in the cryo machine. I highly recommend you try this place.
