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The Space Between
Find your center in the heart of Chicago—where movement meets mindfulness in a serene urban sanctuary.
5(5 reviews)
yoga-studio
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Find your center in the heart of Chicago—where movement meets mindfulness in a serene urban sanctuary.
The Space Between is a premier yoga studio located in Chicago's vibrant River North neighborhood, offering a welcoming and transformative environment for practitioners of all levels. With a 4.9/5 rating from over 60 reviews, we specialize in diverse yoga classes that blend physical practice with mental clarity, featuring unique offerings like sound healing with crystal singing bowls. Our beautiful, thoughtfully designed space provides a quiet refuge from city life, led by compassionate instructors who foster connection and grounding. Whether you're deepening your practice or seeking relaxation, we invite you to experience the joy of yoga in a supportive community.
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A unique class combining yoga flow with crystal singing bowl sound healing for deep relaxation and mindfulness.
A dynamic 75-minute yoga session focused on vitality and strength, led by experienced instructors like Julia Meyer.
A gentle, relaxing yoga session designed to reduce stress and promote ease, perfect for beginners or post-workout recovery.
Welcoming classes with clear, compassionate instruction tailored to all abilities, ensuring a comfortable start to yoga.
Complimentary mats, towels, and blocks provided in a clean, calming environment with curated playlists and comfortable temperature.
This studio has become a key part of my weekly rhythm. Every class helps me reset—physically, mentally, and emotionally. The instructors each bring their own unique energy, and I always leave feeling more connected, grounded, and present. The space itself is beautiful and thoughtfully designed—it invites stillness, focus, and flow. I’ve practiced at a lot of places, but this one stands out for its authenticity. Highly recommend for anyone looking to deepen their practice or simply find a quiet refuge in the middle of the city.
I had a really positive experience in Jasmine's Space & Sound class on Monday, 10/6. Jasmine and the employee at the front desk were both immediately welcoming and helpful with showing me around the studio. Class started & ended promptly, and Jasmine's instruction was clear and compassionate to the range of abilities in the room. Wonderful, soothing experience with the perfect balance of effort & ease throughout class.
I popped by for an unwind class right before my long journey home on a work trip. It was such a relaxing class, clean environment and super calming ambience. Megan's assist were gentle, and her instructions were clear. I loved it so much and will definitely pop by when I am next back in Chicago!
One of the best yoga studios I’ve been to - period. Instructors are great, studio is beautiful, playlists are always perfect for the mood. The different class types are thoughtful and the schedule is nicely varied. Temperature is comfortable but never too hot. Mats, towels, and blocks are all provided. You simply can’t compare TSB to any other studio in Chicago. They’re in a league of their own!
I had my first yoga practice at this stdio , S P A C E with Kim. Warm and friendly, welcoming and was a satisfying yoga practice with a great instructor. I had a another great yoga session today S P A C E + S O U N D with Daryn. It was a great way to start the day. The movements were exactly what I needed, and everything was just perfect. I had never experienced a crystal singing bowl before, and I was completely captivated by it. I didn't realize where I was until the instructor brought me back to ’The Space’. I guess I was somewhere in ‘Between’ for several moments. My last class at TSB was a great session. I had been looking forward to ALIVE 75 with Julia Meyer and was absolutely satisfied. It was a pleasure to experience three different yoga classes, each offering its own unique way of bringing the joy of practicing yoga in Chicago.
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