Unit 7 cover
U7

Unit 7

Empowering fitness journeys in a welcoming community

5(5 reviews)
gym
$$$
DirectionsCallWebsite

About

Unit 7 is a premier gym located in Liverpool that offers a unique personal training experience in a friendly and supportive community environment. With a strong focus on functional training and holistic wellness, Unit 7 is more than just a gym; it's a place where members foster connections and achieve their fitness goals. The knowledgeable coaches, including Ash, Adam, and Kelly, provide guidance tailored to individual needs, helping you build strength both physically and mentally. The gym features top-notch equipment in a welcoming and pristine setting, ensuring that every visit is enjoyable and effective.

Photos

Unit 7
1 / 1

Location

Brunswick Dock, Unit 7 Summers Rd, Liverpool L3 4BJ, UK

Get directions
Information

Is this your business?

Claim Unit 7 to manage your storefront, respond to reviews, and receive customer leads.

Services

Small Group Personal Training

Personalized coaching in small groups for functional strength and fitness, tailored to individual goals and abilities.

F7 Program Sessions

Structured group training programs with step-by-step guidance, progress tracking, and community support.

One-on-One Personal Training

Individualized sessions with expert coaches for focused training, rehabilitation, or specific fitness targets.

Nutrition and Food Planning

Weekly catch-ups and ongoing support with personalized food plans to complement your fitness journey.

Rehabilitation Training

Specialized PT sessions for post-injury recovery, led by knowledgeable coaches like Ash for safe and effective rehab.

Community Fitness Classes

Engaging group classes that foster a supportive, non-judgmental environment to boost motivation and mental health.

Reviews

No reviews yet — be the first to share your experience.

More businesses like this