Services Offered
Vinyasa Yoga Classes
Dynamic, flowing sequences to improve flexibility, strength, and mindfulness, suitable for various skill levels.
Kids Yoga Programs
Engaging classes for children that incorporate affirmations, mindfulness, and fun poses to build confidence and flexibility.
Mindfulness and Meditation Sessions
Guided practices in a serene meditation room to reduce stress and enhance mental clarity.
Sports Recovery Yoga
Specialized sessions aimed at athletes to alleviate aches, improve range of motion, and speed up recovery from activities like football or running.
Beginner-Friendly Yoga
Welcoming classes designed for newcomers in a non-intimidating setting to build foundational skills and comfort.
Reviews
5(5 reviews)
Rating Distribution
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Liz Goebel
via Google
2 months ago
If you’re looking to not be intimidated by a gym setting and looking for growth in yourself, this studio is exactly where you need to be 😃 all the people and instructors who come here are such a joy and makes you want to return for more classes.
J
josh haginvia Google
6 months ago
Very nice and lovely meditation Room.was a little warm but other then that can't wait to do it again. A gem in verrado coming from avondale it was awesome
R
Ray Beezleyvia Google
about 2 years ago
Been coming here 2-3x a week for the last few months and have really enjoyed my time there. All of the instructors are very welcoming and professional. Nice studio very clean lots of extra equipment and props to make you feel comfortable. I’ve definitely noticed some improvement in my range of motion and less aches pains while trail running/weight training. Improved recovery. They offer a variety of classes at different levels. The vinyasa is my favorite and Tara is the best instructor. Easy place to get in and out of too near the high school not an overly busy plaza.
B
Brittany Burbackvia Google
almost 4 years ago
We just attended the kids yoga class and it was fantastic. The instructor was so welcoming and friendly. I loved the affirmations and mindfulness included in the practice. Each kiddo got a chance to lead a pose and even my very reserved daughter felt comfortable enough to lead a pose. Both daughters loved it and can’t wait to come back next week! I am looking forward to taking classes as well. Also, the studio is very beautiful and relaxing.
K
Kim Amickvia Google
over 4 years ago
I have 3 boys who absolutely love Yoga. It helps them so much with maintaining flexibility and a good mindset for football. I can’t say enough about Jenny as an instructor as she is so knowledgeable, patient kind and innovative with creating programs to keep the kids interest and excited! This was our first time at the Yoga Ascension Az studio, and it was beautiful. We will definitely be back! Thank you!!
