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YH

Your House Fitness

Personalized fitness and wellness solutions delivered with care and expertise.

5(5 reviews)
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$$$
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About

Your House Fitness is a premier fitness and wellness provider in Toronto, offering personalized training, fascia stretch sessions, and holistic health programs. The team, including trainers like Sergio, Jamie, and Chelsea, focuses on understanding individual goals to deliver tailored experiences that promote strength, mobility, and empowerment. With a 5-star rating, the business is known for its genuine approach, knowledgeable staff, and commitment to helping clients achieve lasting results in a supportive environment.

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Location

250 Wellington St W Unit 129, Toronto, ON M5V 3P6, Canada

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Services

Personal Training Sessions

One-on-one customized fitness programs tailored to individual goals, including strength, conditioning, and weight management.

Boxing and Pad Work

Expert-led boxing technique sessions and pad work for cardio, coordination, and full-body workouts.

Fascia Stretch Therapy

Specialized stretching sessions to release tension, improve mobility, and alleviate pain like back stiffness.

Mobility and Recovery Training

Targeted exercises and stretches to enhance flexibility, reduce injury risk, and support post-workout recovery.

Small Group Fitness Classes

Semi-private sessions for small groups, offering personalized attention in a supportive community setting.

Holistic Wellness Coaching

Comprehensive approach combining fitness with education on body mechanics and independent pain management.

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