18 SPRINGS

Located at 139 W Ninth St in Winston-Salem, Aware Hot Yoga offers a warm, inviting space for hot yoga and hot Pilates. The friendly staff makes practitioners feel seen, and the studio is consistently described as spotless. With diverse class times and instructors like Ann, Jen, and Lillian, it’s a welcoming community that supports consistency and growth, with showers stocked with shampoo, conditioner, and body wash.

Winston-Salem Wellness Collective offers yoga, meditation, sound baths, and holistic wellness experiences in a peaceful, inviting space. Guests praise the beautiful entry with a shop, welcoming instructors, and thoughtful guidance—from Sacred Sunday intentions to creative flows. The venue hosts socials, events, and moving meditation, fostering a warm, connected community. Visitors note the owner is lovely.

Lotus Yoga is a welcoming downtown Winston-Salem studio offering a variety of yoga classes and times for all levels. Guests note a calming vibe, friendly instructors, and a space that is clean, safe, and thoughtfully run. The energy from Chloe and Neil blends grounding and uplifting guidance. Outdoor sessions and diverse workshops supplement the regular schedule, helping practitioners grow at their own pace.

Inner Strength Pilates in Winston-Salem offers a warm, bright studio with a variety of Pilates equipment. Clients praise friendly, knowledgeable staff who customize sessions to accommodate injuries and conditions such as scoliosis and osteoporosis, helping women build strength, gain recovery, and confidence in a welcoming environment.

vyb studio | Yoga and Sound Baths in Winston-Salem sits at 5009 Country Club Rd, offering welcoming yoga classes and immersive sound baths in a thoughtfully designed space. Guests praise warm instructors, diverse class options from power yoga to meditation, and owners who are knowledgeable and intentional with their offerings. A calming, inspiring hub for all levels.

Located at 6275 Shallowford Rd #200 in Lewisville, NC, Lewisville Wellness Collective offers massage, yoga, fitness, and wellness services. The space is described as warm, inviting, and relaxing, with one-on-one attention. Clients praise therapists such as Michael Lang and Raven, and value Arya Donahue’s breath-work classes for clear, progressive instruction in a welcoming setting.