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Inner Strength Pilates
Inner Strength Pilates: personalized Pilates for strength, recovery, and confidence in Winston-Salem.
5
Yoga Studio
$$$
Inner Strength Pilates: personalized Pilates for strength, recovery, and confidence in Winston-Salem.
Inner Strength Pilates in Winston-Salem offers a warm, bright studio with a variety of Pilates equipment. Clients praise friendly, knowledgeable staff who customize sessions to accommodate injuries and conditions such as scoliosis and osteoporosis, helping women build strength, gain recovery, and confidence in a welcoming environment.
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One-on-one instruction tailored to individual goals, injuries, or health conditions like osteoporosis.
Small group classes with expert feedback to build strength and community in a supportive setting.
Specialized sessions designed to aid recovery from surgeries or manage chronic conditions.
Utilizes a variety of Pilates equipment for comprehensive strength and flexibility training.
Programs specifically geared toward empowering women through physical and mental well-being.
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Overall rating
Cathy Larmore
Amy, Mandy, and Ginny have been awesome to work with at Inner Strength Pilates. It is a warm and welcoming environment and they have helped me with recovery from two surgeries to gain strength and confidence. The best of the best!
Liz Ashby
Inner Strength Pilates focuses on helping women reach their physical potential. The studio is clean, bright, and offers a variety of Pilates equipment. Their staff is fabulous - they are friendly, caring, & very knowledgeable. When needed, Inner Strength designs sessions to accommodate injuries and illnesses such as scoliosis and osteoporosis, working toward strengthening & healing. I’m thankful for all they’ve helped me accomplish!!
Janet Jones
A wonderful studio and instructors! Have increased my T score without the use of medication. Can’t say enough positive things about Amy and all her people!
Gayle Anderson
Over the years, the experiences I've had at Inner Strength Pilates have been memorable. The instructors truly care about each student and offer helpful feedback that both the individual student and the class can benefit from. Their knowledge, empathy, and thoughtful instruction makes each time there rewarding and encourages students to return again and again.
Nicole Hass
Inner Strengh Pilates is AMAZING! They are really individual focussed and listen to the needs of the clients! Inner Strength Pilates has a wonderful group of instructors. Go check it out.
