Services Offered
Personalized Pilates Sessions
One-on-one instruction tailored to individual goals, injuries, or health conditions like osteoporosis.
Group Pilates Classes
Small group classes with expert feedback to build strength and community in a supportive setting.
Rehabilitation and Recovery Programs
Specialized sessions designed to aid recovery from surgeries or manage chronic conditions.
Equipment-Based Pilates
Utilizes a variety of Pilates equipment for comprehensive strength and flexibility training.
Women's Wellness Focus
Programs specifically geared toward empowering women through physical and mental well-being.
Reviews
5(5 reviews)
Rating Distribution
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Cathy Larmore
via Google
2 months ago
Amy, Mandy, and Ginny have been awesome to work with at Inner Strength Pilates. It is a warm and welcoming environment and they have helped me with recovery from two surgeries to gain strength and confidence. The best of the best!
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Liz Ashbyvia Google
2 months ago
Inner Strength Pilates focuses on helping women reach their physical potential. The studio is clean, bright, and offers a variety of Pilates equipment. Their staff is fabulous - they are friendly, caring, & very knowledgeable. When needed, Inner Strength designs sessions to accommodate injuries and illnesses such as scoliosis and osteoporosis, working toward strengthening & healing. I’m thankful for all they’ve helped me accomplish!!
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Janet Jonesvia Google
2 months ago
A wonderful studio and instructors! Have increased my T score without the use of medication. Can’t say enough positive things about Amy and all her people!
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Gayle Andersonvia Google
12 months ago
Over the years, the experiences I've had at Inner Strength Pilates have been memorable. The instructors truly care about each student and offer helpful feedback that both the individual student and the class can benefit from. Their knowledge, empathy, and thoughtful instruction makes each time there rewarding and encourages students to return again and again.
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Nicole Hassvia Google
about 1 year ago
Inner Strengh Pilates is AMAZING! They are really individual focussed and listen to the needs of the clients! Inner Strength Pilates has a wonderful group of instructors. Go check it out.
