9Round Kickboxing Fitness

Name: 9Round Kickboxing Fitness
Address: 4864 Telegraph Avenue, Oakland, CA, 94609, US
Telephone: (510) 275-4151
Price range: $$
Rating: 5

30-minute circuits, no fixed class times—training that fits any schedule.

5(5 reviews)

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About

9Round Kickboxing Fitness on Telegraph Ave in Oakland offers 30-minute circuit workouts with no fixed class times, perfect for busy schedules. Reviewers describe a clean, safe facility and a welcoming, diverse, community-focused vibe. Trainers, including Dave (the owner) and Ov, are praised for encouraging form and pushing members to reach goals, delivering real results.

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Location

4864 Telegraph Ave, Oakland, CA 94609, USA

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Information

4864 Telegraph Avenue

Oakland, CA, 94609

(510) 275-4151 www.9round.com/OaklandCATelegraphAve

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Services

30-Minute Kickboxing Circuit

A full-body workout with 9 stations, combining cardio, strength training, and kickboxing techniques, no class times needed.

Personalized Trainer Coaching

Expert trainers provide form corrections, motivation, and tailored advice to help you push your limits safely.

Beginner-Friendly Programs

Introductory sessions and adaptive workouts for those new to kickboxing, ensuring comfort and gradual skill building.

Community-Oriented Fitness

Join a supportive, diverse group that fosters motivation and a positive vibe for long-term health goals.

Flexible Scheduling

Open hours throughout the day allow you to drop in at your convenience for a quick, effective workout.

Nutrition and Wellness Advice

Additional guidance on nutrition and personal training to complement your fitness journey and overall well-being.

5.00 · 5 reviews

Overall rating

Erin Wong

via Google

· 1 year ago

If you're thinking about joining a gym for a fantastic workout and motivating community, stop reading and go sign up with 9Round now! -- The location is so convenient; parking has never been an issue. -- The circuit-format is just perfect: no class times, just come in when it's good for you. -- Workouts are 30 minutes, and that flies by. -- Great for anyone new to kickboxing cardio (easy, fun!) with opportunity to build on those skills as you go. -- All the trainers are great, giving notes on form and encouraging you to push yourself when they know you can. (Dave is a rockstar!) 9Round kicks all the excuses out! I've been going for 6+ months now and will keep coming back.

Vanessa Ogbu

via Google

· 2 years ago

I'm so blessed to be part of the 9Round community! Dave and all of the other trainers here are so kind, so good at what they do and SO supportive. During my first year working out here, I focused on my mental health. What a difference a year makes! 9Round has become the thing that pulls me through hard days - just being part of the beautiful, diverse community of people who come here and getting the encouragement and support from Dave and the crew has meant everything. Now I'm more focused on my physical... and damn does Dave push me in the best ways! I'm down 15 lbs. and feeling so confident and strong. Dave is always willing to connect, hear about your life, offer nutrition and PT advice... it is just such a blessing to receive that kind of love and care in this crazy world we live in!

Alana Corpuz

via Google

· 2 years ago

I have been going to 9rounds on Telegraph for about 1.5years. A couple years ago I was looking for a personal trainer but knew it might not be sustainable for the long term. I found 9rounds had a free first session and was hooked. The 30minute work out available all morning or afternoon is perfect for my busy schedule, the one on one support to push through is amazing, the community / staff are so fun, and doing a weekly concentrated workout has been a life change. Before I started I could not even hold one push up, now I’m doing multiple burbies, feel stronger than ever and love my body. The routine work out is for all ages and levels and I love the adaptive ability of the work out. I even had shoulder issues when first started that I thought might get agitated by boxing, but the absolute opposite happened, I was able to build muscle in different areas to support the part of my shoulder that was week. Now I do not dread my work out but look forward to every time I show up. They give a first trial free so why not just try it out!

via Google

· 2 years ago

I'm pretty fit and athletic and yet, the 9Roundworkouts really make me sweat! I work hard and see results. The facility is clean and well setup. The owner and trainers are great. I'm able to pack a varied workout into 30 minutes and I can tell it's making a difference in my strength and endurance. I also like the vibe, which is positive, inclusive, community-oriented, and diverse. I highly recommend you give it a try.

Eric Stern

via Google

· 5 years ago

I love the structure of the 30-minute, intense workout at 9round - the exercises are always a little bit different and I always leave feeling like I got a really good workout for the day. Dave - the owner - was great about communicating with me when I initially joined - and the gym feels very safe and clean. Dave and Ov are great trainers and as someone who had never boxed or kickboxed before stepping into their gym - they made me feel right at home and immediately comfortable. I would highly recommend 9round (Telegraph - Oakland)!

Live Oak Strength, located at 5515 Doyle St #5 in Emeryville, CA, offers efficient, high-intensity strength training on machines. Reviews praise knowledgeable, personable trainers, excellent equipment, and a welcoming, calm atmosphere. Members train once a week for about 30 minutes, using a superslow, low-momentum approach that builds strength while minimizing injuries. Scheduling via the app is easy.

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