9Round Kickboxing Fitness

If you're thinking about joining a gym for a fantastic workout and motivating community, stop reading and go sign up with 9Round now! -- The location is so convenient; parking has never been an issue. -- The circuit-format is just perfect: no class times, just come in when it's good for you. -- Workouts are 30 minutes, and that flies by. -- Great for anyone new to kickboxing cardio (easy, fun!) with opportunity to build on those skills as you go. -- All the trainers are great, giving notes on form and encouraging you to push yourself when they know you can. (Dave is a rockstar!) 9Round kicks all the excuses out! I've been going for 6+ months now and will keep coming back.

I'm so blessed to be part of the 9Round community! Dave and all of the other trainers here are so kind, so good at what they do and SO supportive. During my first year working out here, I focused on my mental health. What a difference a year makes! 9Round has become the thing that pulls me through hard days - just being part of the beautiful, diverse community of people who come here and getting the encouragement and support from Dave and the crew has meant everything. Now I'm more focused on my physical... and damn does Dave push me in the best ways! I'm down 15 lbs. and feeling so confident and strong. Dave is always willing to connect, hear about your life, offer nutrition and PT advice... it is just such a blessing to receive that kind of love and care in this crazy world we live in!

I have been going to 9rounds on Telegraph for about 1.5years. A couple years ago I was looking for a personal trainer but knew it might not be sustainable for the long term. I found 9rounds had a free first session and was hooked. The 30minute work out available all morning or afternoon is perfect for my busy schedule, the one on one support to push through is amazing, the community / staff are so fun, and doing a weekly concentrated workout has been a life change. Before I started I could not even hold one push up, now I’m doing multiple burbies, feel stronger than ever and love my body. The routine work out is for all ages and levels and I love the adaptive ability of the work out. I even had shoulder issues when first started that I thought might get agitated by boxing, but the absolute opposite happened, I was able to build muscle in different areas to support the part of my shoulder that was week. Now I do not dread my work out but look forward to every time I show up. They give a first trial free so why not just try it out!

I'm pretty fit and athletic and yet, the 9Roundworkouts really make me sweat! I work hard and see results. The facility is clean and well setup. The owner and trainers are great. I'm able to pack a varied workout into 30 minutes and I can tell it's making a difference in my strength and endurance. I also like the vibe, which is positive, inclusive, community-oriented, and diverse. I highly recommend you give it a try.

I love the structure of the 30-minute, intense workout at 9round - the exercises are always a little bit different and I always leave feeling like I got a really good workout for the day. Dave - the owner - was great about communicating with me when I initially joined - and the gym feels very safe and clean. Dave and Ov are great trainers and as someone who had never boxed or kickboxed before stepping into their gym - they made me feel right at home and immediately comfortable. I would highly recommend 9round (Telegraph - Oakland)!