A+ Fitness - Your Personal Training Company

Had a three month stint with the Master Trainer Roderick Benman himself and got fantastic results! It was always a blast to workout as he is very personable, which can make getting through a high intensity routine that much better. Additionally they are very knowledgeable at A+ and are able to adapt the routines to wherever you’re at in your fitness journey. This was a huge boon to me as I work a physically demanding job already, so being able to get that extra oomph from a well coordinated workout plan is great. Can’t recommend them enough. Worth every penny.

I started at A+ Fitness with a goal to make a lifestyle change. I wanted to lose weight and improve my overall health. I knew I needed direction and accountability to achieve my goals. Master Trainer Benman has provided that and a lot more. He continues to challenge me in new ways every time I go. He is very encouraging and motivating, but at the same time he expects hard work. It’s a very comfortable environment and the staff are all enjoyable to be around. I’m very thankful I found A+ Fitness.

I've been working with Roderick for about 10 and I've lost about 60 lbs! He's been a phenomenal trainer and I really like his friendly attitude. He's highly knowledgeable about fitness and nutrition and I haven't had the same work out twice. He's also given me great tips on my diet that have really helped me out. In the 10 months I've been training with A+ Fitness, my fitness has improved drastically and I'm doing things that I haven't done in years! Roderick is a great accountability partner and is always available to talk to throughout the week if you're struggling with stress or eating poorly. I worked with a different trainer for over 6 months in the past and didn't get half the results that I got with Roderick in 2 months. Other trainers don't seem to care about you personally and just want to get you in and out but Roderick is much different. He also has his own studio to work out in which is much better than going to a crowded gym. You don't have to wait for equipment and you get personalized one and one training. I would highly recommend him!

First and foremost Roderick at A+ Fitness is without a doubt the most professional trainer I have ever worked with, always on time, never cancel appointments, always changes the workout routine and he is very attune to what I can and can't do physical. With time I have gone from obese with little to no endurance to much higher muscle mass than I ever had before. My weight lost has been slow but consistent and my strength has improve greatly. More importantly Roderick has taught me to make time for myself and helped me through changing life habits for the better. I still have a ways to go to meet my goals, but I know with A+ Fitness team my goals are achievable. Roderick has become not only my trainer he is my psychologist and mentor.

I had been thin my entire life and was finally ready to make the commitment to gaining weight and building muscle, that’s when I contacted A+ Fitness. I worked with Roderick on strength training and quickly saw the results of his program. I gained 30lbs while maintaining the same body fat percentage and doubled the amount of weight I started lifting at the beginning of our program. I feel much more confident in myself since the transformation and I would recommend A+ Fitness to anyone who is serious about taking the next step in getting fit. - Jesse Lees