FS
Free Spirit Yoga Studio & Meditation Sanctuary
Find your inner peace through mindful yoga and meditation in a welcoming, holistic environment.
5(5 reviews)
yoga-studio
$$
Find your inner peace through mindful yoga and meditation in a welcoming, holistic environment.
Free Spirit Yoga Studio & Meditation Sanctuary offers a serene space for yoga and meditation in Oklahoma City, led by experienced instructor Dee Mathis. With over a decade of teaching, Dee blends various yoga techniques, focusing on safe alignment, breathwork, and holistic wellness. We provide in-studio classes, outdoor sessions in nearby parks, and convenient Zoom options for remote practice. Our cozy, clean studio fosters a calm atmosphere where students of all levels can explore yoga from the heart. Join us to experience personalized guidance and a supportive community dedicated to mind-body harmony.
No photos available
Personalized yoga sessions in our cozy, clean studio focusing on alignment, breathing, and meditation.
Live-streamed yoga and meditation classes accessible from anywhere, perfect for remote practice.
Yoga classes held in nearby parks, combining nature with mindful movement for a refreshing experience.
Guided meditation sessions to promote relaxation, stress relief, and inner peace.
Affordable pass offering unlimited access to all classes, including in-studio, Zoom, and outdoor options.
Everyone is always excited when it’s yoga zoom time🐈⬛! I am so grateful for this zoom yoga class opportunity. I live in Edmond now so for me is not anymore a quick drive to the studio compared to when I was living in OKC. I have been her student since 2006 and I have also tried other yoga teachers that deeply disappointed me. Dee has a wonderful, soothing voice (and that’s alone makes the class experience great) and her way to teach and to let you understand your body limits is helpful and healing. Movements are slow and she easily drive you thru each and every single step teaching you also the correct breathing (in and out) for each pose. I have became addicted and I highly recommend her, especially since now you have the chance to not leave the house and do just zoom streaming from everywhere! In fact, I will keep doing my zoom from Italy this summer. Thank you for the wonderful experience! 🧘🏻♀️
When Covid began in March, by body missed being able to practice at Free Spirit Yoga. I am so excited that Dee went back to her full schedule of classes - all on ZOOM!! I love it. I have been able to attend 6 to 7 classes a week, with her monthly unlimited class pass. I feel so much better!!
Free Spirit Yoga is hands down my favorite studio. I've personally studied under the instructor Dee Mathis for more than 10 years. She is a true veteran professional and proficient in many forms of yoga. This is a genuinely calm and peaceful environment unlike many of the overhyped studios popping up. Monday and Wednesday classes are currently being held online via Zoom. Call the phone number provided to speak with Dee about future dates and times!
I visited Free Spirit Yoga Studio recently and was very pleasantly surprised. The studio is very cozy and clean. Some classes are offered in a nearby park or via Zoom, which I plan to take advantage of. The instructor, Dee, is a lifetime student, as she continues to learn new and different yoga techniques from all over the world, and she is not only willing, but eager, to pass along her wealth of knowledge to her students. During sessions, Dee is everything a yoga instructor should be: a clear, effective communicator, extremely pleasant voice to follow along in class, and most importantly, Dee is a wonderful human being. You won't regret taking a class at Free Spirit Yoga!
I have been attending Free Spirit Yoga for a number of months. I really enjoy the classes. Dee is a very knowledgeable, safe and incorporates many methods of yoga in her classes. I really love how she really gets to know her students and genuinely cares about them. It's not all about the "pose" with Dee. With Dee you'll get the whole yoga package- teachings, meditation, breathing and healing. She really helps me live my yoga - from the heart. I highly recommend her classes. Namaste Greg.
Claim Free Spirit Yoga Studio & Meditation Sanctuary to update business info, respond to reviews, and access analytics.
