Services Offered
Mysore-Style Ashtanga Classes
Traditional self-paced practice with individualized guidance from experienced teachers, ideal for all levels.
Guided Ashtanga Classes
Led sessions focusing on alignment and breath, perfect for beginners and those refining their practice.
200-Hour Yoga Teacher Training (YTT)
Comprehensive training covering asana, anatomy, meditation, pranayama, and ethics, led by expert instructors.
Beginner Workshops
Introductory classes that break down the Ashtanga practice in a patient, supportive environment.
Community Events
Regular gatherings and sessions to connect with fellow practitioners and deepen your yoga journey.
Reviews
5(5 reviews)
Rating Distribution
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Jason Fleischer
via Google
12 months ago
Wonderful studio where the teachers are knowledgeable, authentic, patient and compassionate. For anyone considering doing the 200-hr yoga teacher’s training (YTT), I would highly recommend it as it has far exceeded my expectations. It is a well-rounded course that touches on many aspects of yoga, including ethics, anatomy, meditation, pranayama and of course asana. Mike and Janice who lead the YTT course are both a plethora of information and deeply dedicated and passionate about all things yoga. Whether one plans on teaching yoga or not, the YTT course will not disappoint and will advance one’s practice! I am forever grateful to all the teachers at AYO. The Mysore and regular scheduled classes are all worth checking out!
B
Bianca D'Aoustvia Google
about 1 year ago
I started practicing Astanga yoga almost a year ago at AYO. My only regret is that I wish I had come to this studio years ago. I've tried many yoga studios all over the city over the past decade, but always found myself more comfortable practicing at home with Astanga videos, until I started practicing at AYO. I felt very welcomed by the studio owner Janice when I started practicing and have really improved my practice over the past year with the help of incredible teachers - Mike, Donna and Darr in particular. The Mysore self-practice classes and community is amazing. AYO is a gem in the city. Thank you Janice!
S
Saravia Google
over 1 year ago
I've been attending this studio for almost two years now. When I first started, I was completely new to yoga, and I instantly fell in love with the studio’s energy, the authenticity, and the patience of the instructors, which meant a lot to me as a beginner. I highly recommend this studio to anyone, whether you’re just starting out or are more experienced.
S
Shivam Bhardwajvia Google
about 2 years ago
As a practitioner from India, I can confidently say that Astanga Yoga Centre embodies true authenticity in every session. It's undoubtedly the best in town, offering a genuine experience of the ancient practice. Janice, the owner, is not only incredibly knowledgeable but also incredibly kind and welcoming. Highly recommended for anyone seeking an authentic yoga journey."
M
Melanie Abdelnourvia Google
over 2 years ago
I’ve been practising Astanga here on and off for years. I would go everyday if I didn’t live 45 minutes away. The Mysore Astanga community and teachers are excellent. I say this after having spent time in Mysore, India and in other astanga schools across the world (Bali, New Zealand). Highly recommend it as a beginner too since they are very good at breaking down the practice.
