Astanga Yoga Ottawa

Name: Astanga Yoga Ottawa
Address: 200 Rue Bank Street, Ottawa, ON, K2P 1W8, CA
Telephone: (613) 722-6860
Price range: $$
Rating: 5

Authentic Ashtanga yoga in Ottawa, fostering deep practice and community.

5(5 reviews)

yoga-studio

Directions Call Website

About

Astanga Yoga Ottawa offers a genuine Ashtanga yoga experience in the heart of the city, led by knowledgeable and compassionate teachers. The studio provides a welcoming environment for practitioners of all levels, from beginners to advanced, with a focus on traditional Mysore self-practice and guided classes. It is renowned for its authentic approach, comprehensive teacher training programs, and supportive community, making it a top choice for those seeking a transformative yoga journey.

Photos

1 / 1

Location

200 R. Bank Street, Ottawa, ON K2P 1W8, Canada

Get directions

Information

200 Rue Bank Street

Ottawa, ON, K2P 1W8

(613) 722-6860 www.astangaottawa.com/

Is this your business?

Claim Astanga Yoga Ottawa to manage your storefront, respond to reviews, and receive customer leads.

Services

Mysore-Style Ashtanga Classes

Traditional self-paced practice with individualized guidance from experienced teachers, ideal for all levels.

Guided Ashtanga Classes

Led sessions focusing on alignment and breath, perfect for beginners and those refining their practice.

200-Hour Yoga Teacher Training (YTT)

Comprehensive training covering asana, anatomy, meditation, pranayama, and ethics, led by expert instructors.

Beginner Workshops

Introductory classes that break down the Ashtanga practice in a patient, supportive environment.

Community Events

Regular gatherings and sessions to connect with fellow practitioners and deepen your yoga journey.

5.00 · 5 reviews

Overall rating

Jason Fleischer

via Google

· 1 year ago

Wonderful studio where the teachers are knowledgeable, authentic, patient and compassionate. For anyone considering doing the 200-hr yoga teacher’s training (YTT), I would highly recommend it as it has far exceeded my expectations. It is a well-rounded course that touches on many aspects of yoga, including ethics, anatomy, meditation, pranayama and of course asana. Mike and Janice who lead the YTT course are both a plethora of information and deeply dedicated and passionate about all things yoga. Whether one plans on teaching yoga or not, the YTT course will not disappoint and will advance one’s practice! I am forever grateful to all the teachers at AYO. The Mysore and regular scheduled classes are all worth checking out!

Bianca D'Aoust

via Google

· 1 year ago

I started practicing Astanga yoga almost a year ago at AYO. My only regret is that I wish I had come to this studio years ago. I've tried many yoga studios all over the city over the past decade, but always found myself more comfortable practicing at home with Astanga videos, until I started practicing at AYO. I felt very welcomed by the studio owner Janice when I started practicing and have really improved my practice over the past year with the help of incredible teachers - Mike, Donna and Darr in particular. The Mysore self-practice classes and community is amazing. AYO is a gem in the city. Thank you Janice!

Sara

via Google

· 2 years ago

I've been attending this studio for almost two years now. When I first started, I was completely new to yoga, and I instantly fell in love with the studio’s energy, the authenticity, and the patience of the instructors, which meant a lot to me as a beginner. I highly recommend this studio to anyone, whether you’re just starting out or are more experienced.

Shivam Bhardwaj

via Google

· 2 years ago

As a practitioner from India, I can confidently say that Astanga Yoga Centre embodies true authenticity in every session. It's undoubtedly the best in town, offering a genuine experience of the ancient practice. Janice, the owner, is not only incredibly knowledgeable but also incredibly kind and welcoming. Highly recommended for anyone seeking an authentic yoga journey."

Melanie Abdelnour

via Google

· 3 years ago

I’ve been practising Astanga here on and off for years. I would go everyday if I didn’t live 45 minutes away. The Mysore Astanga community and teachers are excellent. I say this after having spent time in Mysore, India and in other astanga schools across the world (Bali, New Zealand). Highly recommend it as a beginner too since they are very good at breaking down the practice.

Oxygen Yoga & Fitness Bank Street is a premier wellness destination in Ottawa, offering a welcoming and inspiring environment for all fitness levels. Specializing in heated yoga and dynamic fitness classes, the studio features knowledgeable instructors who prioritize alignment, safety, and motivation. With amenities like infrared lighting, a water station, and a variety of class styles, it provides the perfect balance of challenge and relaxation. Customers consistently praise the vibrant atmosphere and health benefits, making it a top-rated spot for yoga and fitness enthusiasts.

Directions Call