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PranaShanti Yoga Centre
A sanctuary for holistic wellness and transformative yoga practices in Ottawa.
5
Yoga Studio
$$
A sanctuary for holistic wellness and transformative yoga practices in Ottawa.
PranaShanti Yoga Centre offers a peaceful refuge dedicated to holistic wellness through diverse yoga styles and mindful practices. Located in Ottawa, this studio features beautiful hardwood-floored practice spaces, welcoming staff, and a wide range of classes suitable for beginners to advanced practitioners. With amenities like showers, a tea station, and a shop, it fosters a supportive community atmosphere focused on body, mind, and spirit integration.
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A wide variety of styles including Vinyasa, Yin, Kundalini, Power Hot, and gentle flows, with multiple classes daily to fit any schedule.
Monthly meditation classes and immersive sound bath experiences using gongs for deep relaxation and nervous system support.
Accessible classes with modifications and props, welcoming new practitioners in a supportive, non-judgmental environment.
A peaceful, clean studio with complimentary tea, a boutique shop, locker rooms, and showers to enhance your visit.
Opportunities to deepen your practice through specialized trainings, guest instructors, and community gatherings.
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Overall rating
Terry Grace
This studio feels intentionally designed for practice and presence. The multiple rooms and thoughtful architecture create space to breathe, settle, and arrive no matter the class or the day. The instruction is consistently high quality and offered with care, skill, and respect for the whole person, not just the shapes of the poses. The gongs are truly amazing and deeply resonant, adding a powerful layer of integration and nervous system support to the practice. What truly stands out is the atmosphere. There is a genuine sense of community and belonging here and a feeling of being welcomed as you are. It is a place that supports not only the body, but also the nervous system, the heart, and the human need for connection.
Hannah Ranger
Prana Shanti on Gladstone is a great space! Beautiful rooms, a relaxing warm environment. Very nice staff and a wide range of teaching approaches, covering a lot of ground for different aspects of yoga development and application. They offer many very accessible classes for beginners while also providing a wide range of opportunities to deepen and level up your practice. I highly recommend.
Nic Crumley
This place is such a gift to the community! I was working in Ottawa for the last month and signed up for a one-month membership. Every class I went to was unique and enriching. The breadth of styles honored here is amazing I got to try some new practices outside of the usual vinyasa and yin, which I greatly appreciated. The sheer number of classes offered every day is also greatly appreciated. All of the teachers are truly phenomenal and the staff are great. Special shoutouts to Valentina’s power hot vinyasa, Venus’ sound bath, Alexis’ kundalini, and Devinder’s monthly meditation. The space is peaceful and feels like a refuge from daily life. The practice spaces have nice hardwood floors and are very centering. The shop is lovely and the tea was always appreciated. The locker rooms are very nice and having showers is a huge plus. Thanks for everything! I look forward to returning next time I’m in town!
Aleta Wilson
I was in Ottawa for a 6 day training at Carleton and found PranaShanti when search yoga studios close(ish) to the university. I bought the 1 month unlimited and got to 3 classes, each one was really great. Variety of class times made it easy to fit into my schedule. I attended the slower flows in the evening and the three instructors I had were all welcoming, led really nice and gentle flows, provided modification options and used lots of props which I always like. The front desk was really friendly and helped answer questions when I had them. The space was clean, smelled amazing, and had different tea every day which was a nice addition. I wish I lived closer to come more often!
la pizqui
Love this studio! Pranashanti has such a good vibe. It's a clean space, great instructors, and lots of class options no matter what you’re into. I’ve been going to Anatasia’s power classes and they’re seriously next level. Super challenging but still really fun, and I always leave feeling stronger and more relaxed. Definitely one of my favorite studios in Ottawa.
