Services Offered
Warm Vinyasa Flow
A dynamic yoga class in a warm room, perfect for fluid movement and breathwork to build strength and flexibility.
Inferno Hot Pilates
A high-intensity Pilates session in a heated room designed to sculpt muscles, improve core strength, and boost endurance.
Hot Yoga
Traditional yoga poses practiced in a heated environment to enhance detoxification, flexibility, and mental focus.
Beginner Yoga
Gentle, introductory classes for new practitioners, focusing on foundational poses and breathing techniques in a supportive setting.
Advanced Workshops
Specialized sessions exploring deeper aspects of yoga, including philosophy and advanced asanas, led by experienced instructors.
Reviews
5(5 reviews)
Rating Distribution
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Stephanie Nguyen
via Google
about 2 months ago
I absolutely love this yoga studio. The atmosphere is so welcoming and inclusive, which makes it easy to feel comfortable no matter your experience level. My favorite class is Warm Vinyasa Flow—the room is warm but not overly hot, which is perfect for moving and breathing with ease. The instructors are amazing: knowledgeable, supportive, and truly committed to helping students grow both physically and mentally. I always leave feeling refreshed and inspired. Michael the owner is very opened to feedback and always trying to make your experience better. Thank you Balance Yoga Staff for always being a welcoming home to decompress and help stay healthy and get stronger.
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Aditi GBvia Google
about 2 months ago
I’ve been a member for over two years and love this studio. The instructors are knowledgeable and personable, the classes are always varied and engaging, and I appreciate the flexibility to take breaks when needed. Highly recommend!
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Tammy Tavia Google
2 months ago
This place saved my life! I was in a deep dark depression for months, but then started slowly moving and taking classes from here and I feel lively again :) Its perfect because i dont need to be all upbeat and pumped before the workout. It eases you in and eases you out, and a lottt tougher than you think because of the heated room! It’s been months of going to this studio and taking inferno hot pilared/hot yoga that my body and mind have changed as a person. I definitely owe this studio my life. And ALL the instructors are so welcoming and attentive to you, it starts feeling like home.
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Mark Huffmanvia Google
6 months ago
Just wanted to write a quick review about balance yoga. I have been to probably 40 studios in over 13 years of practicing yoga. I would consider Balance yYoga easily in my top three. Not only do they have a variety of classes the teachers are "different". I am sure this is because of the owner Mike. I am sure he looks for "yogis" and not someone who has just completed a 200 or 300 hour course. What I like is each teacher brings a unique style to each class. Even if it's the same type of class. And many of them share the wisdom of yoga beyond the Asana's. There are 8 limbs to yoga. The Asana's are just one limb. Sometimes they will share the wisdom of the other limbs before or after class. Which most yoga studios do not do. It enriches each class and brings a deeper clarity and motivation for me on this path. It also strengths my determination and the reason I fell in love with yoga. I wish all studios were this dedicated to the complete understanding of yoga. Also the Asana instructions are so throughout. I write something new down I have learned about a posture almost every time I go. I love this studio. Mark 13 year yoga practitioner.
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Super Core Yogavia Google
7 months ago
The best and toughest yoga studio in the Bay Area and beyond! Love it! Seriously, the Pilates classes solved my back issues and got me running again. Thank you to Mike the owner and all his great instructors! I am grateful!
