Services Offered
Apparatus-Based Pilates Sessions
One-on-one or small group sessions using specialized Pilates equipment to target strength, flexibility, and pain relief.
Beginner Pilates Classes
Patient, detail-oriented instruction for newcomers to build foundational skills and body awareness in a supportive setting.
Pain Management Programs
Customized Pilates routines designed to alleviate back pain and improve overall physical health through expert guidance.
Group Pilates Classes
Regular classes for all levels, focusing on core strengthening and body transformation in a friendly group atmosphere.
Special Events & Hen Dos
Unique Pilates-themed events and parties, perfect for celebrations like hen dos, with excellent communication and service.
Reviews
5(5 reviews)
Rating Distribution
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J
Jean Berridge
via Google
8 months ago
Started the Pilates classes a few weeks ago, I started once a week and now doing two classes a week, I’m hooked, my body honestly really feels so much better since starting the classes, the staff are super friendly , I absolutely recommend Cardiff Pilates Studio🌈
M
Marta Aguileravia Google
10 months ago
Justyna is helping me massively with my back pain. After trying many other options (some of them really expensive) the pilates with apparatus is the only thing that helps me to get stronger and decreases my pain. Justyna is knowlegable, kind, patient and she listen carefully. To anybody that is doubtful about trying it, i strongly recomend to give a call a book a first session.
A
AnaBananavia Google
over 1 year ago
I'd pretty much trust Justyna with my life at this point.. She is someone with infinite knowledge and interest in the human body; she's an exceptionally detail-oriented and patient instructor with a passion for knowledge. Couldn't praise enough.
J
Joanna Harrallvia Google
over 1 year ago
Cardiff Pilates Studio provided a brilliant hen do recently. Communication was brilliant and they couldn't do more for us. Highly recommend! Thank you!
B
B Kewevia Google
over 2 years ago
Great studio, well located. Kyla was great - was very patient with me as a beginner and knew her stuff. Thanks! Came away with a lot of new knowledge about my body and feeling really good. I'm a regular now.
