Strengthen, stretch, and find calm—guided by expert Pilates classes at Plas Pilates.
Plas Pilates is a Cardiff-based studio offering mat and one-to-one Pilates under Sasha's expert guidance. The welcoming atmosphere, clear instruction, and thoughtful modifications help beginners and experienced movers alike improve strength, flexibility, balance, and body awareness. Regulars report calmer minds, better posture, and a stronger core, thanks to sessions that feel both challenging and relaxing.
Ty Cefn, 14 Rectory Road, CF5 1QL, Cardiff CF11 9NR, UK
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Personalized training with Sasha, tailored to your specific needs and goals, with real-time adaptations.
Fun and engaging mat classes for all levels, focusing on core strength, flexibility, and balance in a supportive group setting.
Introductory sessions designed for newcomers, with clear explanations and modifications to build confidence and foundational skills.
Challenging sessions for experienced practitioners aiming to enhance movement, strength, and body awareness.
Holistic classes that integrate Pilates with mental relaxation techniques to improve overall well-being and body relationship.
Overall rating
heather lundbeck
Sasha is a fantastic pilates teacher. I do one to one with her and she is always able to think on her feet and adapt to whatever I present with. She is supportive in the mind, as well in the body as you can't separate them. She has a great sense of humor and I enjoy all of my sessions with her.
Liz Allen
Sasha is an incredible teacher, very knowledgeable and has an amazing ability to find your problem area in your body (if you have one!) The group classes are fun. I go twice a week. My body has changed since starting, I feel stronger, more flexible and my balance has also improved. So if you are thinking about try pilates, give Plas Pilates a go, your body will love you for it.
Gemma Cummings
I’ve been attending classes with Sasha for a couple of years now and it’s quickly become one of my favorite parts of my week. The atmosphere is so calm and welcoming. Sasha the instructor is absolutely wonderful: very knowledgeable, approachable, and always takes the time to explain movements clearly and offer modifications when needed. You can really tell she cares about everyone’s progress and comfort. Whether you’re a complete beginner or have some experience, this class strikes a great balance between challenge and relaxation. I always leave feeling refreshed, stretched, and a little bit stronger. Highly recommend it!
Sarah Dockrill
I’ve been going to Plas Pilates for roughly a year now and the impact on my physical and mental health by doing Pilates with Sasha has been enormous. I’ve been a regular both at mat and 1:1 classes. I was someone who didn’t like my body at all and the way it moved whereas now, thanks to Sasha, I have a healthier relationship with my body with new found curiosity on how to improve my movement. Sasha makes you feel instantly comfortable and safe due to her abundance of knowledge and warm and friendly nature.
Suzi R
I have been practising Pilates with Sasha for 3 years. She has supported my body through a time when I have had to spend long hours working at a desk and running around after a toddler in my ‘spare time’. I always feel relaxed and rejuvenated after a session with Sasha and my core muscles have improved immensely. Whether you want to improve your flexibility, your core or learn to relax your muscles, I highly recommend Sasha and Plas Pilates for all your Pilates needs.
