Services Offered
One-on-One Personal Training
Customised workout sessions with a dedicated coach, tailored to your specific fitness goals and abilities.
Fat Loss and Muscle Building Programs
Structured plans designed to help clients lose weight, gain strength, and improve body composition effectively.
Nutrition and Lifestyle Coaching
Guidance on diet, habits, and sustainable changes to support long-term health and fitness success.
Technique and Form Correction
Expert instruction to ensure safe and effective exercise execution, reducing injury risk and maximising results.
Small Group Training
Motivating sessions in small groups, offering personalised attention in a social, energetic setting.
Reviews
5(5 reviews)
Rating Distribution
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Kaushalya Chathuranga
via Google
3 months ago
I have been training at cardiff PT studio for 8 months, focusing on fat loss and muscle building, and the results are clearly visible. My strength and overall fitness have improved a lot. Big thanks to Coach Joe, Coach John, and Coach Hector for their guidance, motivation, and support. Highly recommended for anyone serious about real results.
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Benjamin Goughvia Google
3 months ago
I’ve been training with Joe at Cardiff PT Studio for 8 weeks now (two sessions a week), and he’s been spot on from day one. He built a steady, smart progression that matches my needs. He gets your goals, listens, and adjusts things as needed. Super flexible with scheduling too. Joe is super chilled but he knows how to push you in the right way. He strikes the perfect balance between encouragement and understanding your needs. If something’s off, he supports you through it. Joe is really knowledgeable; if you need proper guidance in the gym, he’s the one! The gym is great too — never overcrowded, everyone’s welcoming, and the whole place has a good vibe. Only 8 weeks in and I’m already seeing a big difference in both how I feel and how I look. Couldn’t recommend Joe and Cardiff PT Studio more.
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Katy Raymondvia Google
5 months ago
Training with Joe has been a fantastic experience. He's incredibly supportive, always encouraging while making sure I’m working within my limits. Joe is not only helpful but also very informative — I’ve learned so much about technique, nutrition, and how to stay consistent. His positive attitude and personalised approach make every session enjoyable and motivating. Highly recommend him to anyone looking to make real progress!
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Ishara wijenayakavia Google
5 months ago
I joined this studio a few months ago, and it has truly been life-changing. With the guidance and support from coach Joe and the team, I have not only lost weight but also built strength and confidence. More importantly, they have helped me to make sustainable lifestyle changes that I never thought I could achieve. The training is motivating and professional. I am so grateful for their support and encouragement. Thanks again coach Joe and the team.
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Fadi Ahmedvia Google
5 months ago
I had an excellent experience training with Joe. From the very beginning, his dedication and professionalism stood out. He created a supportive and motivating environment that made every session enjoyable. Thanks to his guidance, I was able to achieve amazing results that I never thought possible. Joe is not only knowledgeable but also genuinely invested in helping his clients succeed. I would highly recommend him to anyone looking for a committed and inspiring personal trainer!
