Cardiff Personal Training Studio

Full Flow Fitness - Pilates and Personal Training, Cardiff is a dedicated fitness studio on Maindy Rd. The facility specializes in Pilates and personal training, with Mark delivering personalized programs that accommodate injuries and back pain. Clients praise improved core strength, reduced back pain, weight loss, and engaging, varied workouts that fit busy schedules.

Stiwdio Glow in Cardiff offers calm, focused reformer Pilates and related fitness classes in a warm, welcoming studio. Instructors give clear cues to help form and progress safely. The reviews praise its inclusive, supportive atmosphere, multiple class options, and a woman-only feel that fosters a quiet sisterhood while encouraging personal growth.

Cardiff Pilates delivers mat and reformer Pilates in Cardiff from 14 Keswick Ave. Led by Emma, the classes range from general mat sessions to 1:1 coaching, with a home-studio reformer option mentioned in reviews. Praise highlights Emma's warmth, knowledge, patience, and careful, tailored guidance that helps balance, strength, and wellbeing in a welcoming, varied setting.

CORE Cardiff is a Cardiff gym and sports facility known for small class sizes, personalized instruction, and supportive trainers. Reviews highlight tailored sessions, safety, and motivation, with instructors like Shakira, Ruthie, and Rhiannon guiding postnatal and variety-focused workouts. The welcoming space helps members feel confident, challenged, and returning for more.

Cardiff Pilates Studio offers expert Pilates classes in a welcoming Cardiff setting. Located at 16 Wyndham Cres, Pontcanna, the studio provides apparatus-based sessions led by knowledgeable instructors like Justyna and Kyla. Clients praise the friendly staff, effective back-pain relief, and approachable classes for beginners, with many becoming regulars and even hosting memorable hen-do experiences.

Plas Pilates is a Cardiff-based studio offering mat and one-to-one Pilates under Sasha's expert guidance. The welcoming atmosphere, clear instruction, and thoughtful modifications help beginners and experienced movers alike improve strength, flexibility, balance, and body awareness. Regulars report calmer minds, better posture, and a stronger core, thanks to sessions that feel both challenging and relaxing.