Personalized Pilates and Personal Training in Cardiff—core strength, back relief, workouts that fit life.
Full Flow Fitness - Pilates and Personal Training, Cardiff is a dedicated fitness studio on Maindy Rd. The facility specializes in Pilates and personal training, with Mark delivering personalized programs that accommodate injuries and back pain. Clients praise improved core strength, reduced back pain, weight loss, and engaging, varied workouts that fit busy schedules.
Maindy Rd, Cardiff CF24 4HN, UK
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Customized Pilates sessions using reformers to improve core strength, flexibility, and injury recovery.
Tailored fitness programs addressing specific goals, injuries, and overall health with expert guidance.
Specialized training for back pain, hip issues, and other injuries to restore mobility and strength.
Focused exercises to build a strong core, enhance posture, and prevent future injuries.
Convenient appointment times to fit your busy lifestyle, ensuring consistent progress.
Overall rating
Luke OShaughnessy
I’ve been working with Mark for over 3 years and have seen great progress in that time. Also, he is just a really good trainer and very easy to get on with. I would highly recommend him and even my Dad is now training with him too! Luke
Ryan Walton
The experience I had at Full Flow Fitness was incredible. From day one Mark created a personalised program for me, taking in to account old rugby injuries and lower back problems. He drastically expanded my knowledge of my own body & allowed me to significantly improve my form & overall fitness. Over the 9 months that we trained together I lost over 8kg and never felt like I was dieting, simply eating clean & healthy. He was flexible and worked around my schedule too! Could not recommend him enough!
Michelle Sutton
I’ve been training with Mark since March 2017; Mark was recommended by my Chiro as I have trouble with bulging discs in my lower back. My core is much stronger & my Chiro says my back is really strong (and I now have great muscle too)! I absolutely love Pilates since training with Mark, and would highly recommend him.
Anna Chilvers
I’ve been plagued with lower back pain for years and have always found it difficult to find a PT who was experienced and skilled enough to understand my issues - that is until I found Mark. We’ve been training together for over 2 years and I can honestly say I’m in the best shape I’ve every been but most importantly my back and core is so much stronger and dare I say it almost pain free! We do a mixture of Pilates and resistance training and our workouts are always varied, challenging but great fun! So if you have a pre-existing injury or condition or if you simply want to get fit and healthy with an experienced and professional PT then I recommend Mark at Full Flow Fitness!
Claire Ellis
I have been having sessions with Mark on his Pilates Reformer machine for just over a year now. I had been suffering with pain in my hip for a couple of years which had forced me to stop running and even long car journeys and sitting for periods of time at my desk at work was causing a lot of pain. I had been to a couple of physios and had a biomechanical assessment undertaken but felt I was not getting anywhere and then a friend suggested I try Mark! One of the best suggestions I have ever had! Mark very quickly identified what the issue was and explained this very clearly to me and how the reformer would help. Even after the first session something felt different and within a few sessions I could not believe the difference and how he had helped me change the way certain muscles were working. Mark is a very attentive trainer and takes interest in you as a person. I am now back running and will be running the Cardiff Half Marathon soon which I couldn’t have imagined this time last year! I cannot recommend Mark enough.
