Services Offered
Reformer Pilates Classes
Dynamic, equipment-based Pilates sessions focusing on strength, flexibility, and core stability with expert cueing.
Mat Pilates Sessions
Traditional Pilates on mats, emphasizing body alignment, control, and mindful movement for all levels.
Women-Only Fitness Programs
Tailored classes in a supportive, inclusive environment designed specifically for women's wellness.
Personalized Instruction
One-on-one guidance from friendly instructors to improve form, muscle connection, and personal progress.
Strength and Confidence Building
Classes that enhance physical strength and mental confidence through focused, achievable workouts.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
C
Charlotte Warren
via Google
about 2 months ago
I love Stiwdio Glow. It is the most welcoming and inclusive environment! All the instructors are super friendly and instructive in helping you to become better. Asha in particular is amazing! I have been attending her Pilates for years and couldn’t ask for a kinder instructor :)
K
Kate Jonesvia Google
about 2 months ago
My sister and I have been going to Jade’s Saturday morning classes since August 2025 and love them. Jade is such a great instructor, she is so calming, always happy and makes the classes completely enjoyable. If you’re thinking of trying reformer in 2026 definitely do it. . . at Stiwdio Glow. They have so many class options and we’re so glad we have started. Thanks Jade ☺️.
R
Reema Sabervia Google
about 2 months ago
Love this place. It’s calm, focused, and quietly demanding in the best way. The teachers know exactly how to cue so you feel every movement working with your body, not against it. I leave feeling taller, stronger, and more grounded each week. The studio has a warm, unpretentious atmosphere, and it genuinely feels like time I’m giving back to myself. Highly recommend. Also love that it’s woman only; feels like a quiet sisterhood.
B
Blanche Macdonaldvia Google
4 months ago
So much love for these classes. We have all heard the clichés about Pilates Princesses but this stereotype doesn't exist at Glow. The classes I've been at have a variety of ages and sizes and the instructors take their time to encourage all of us to keep going and focus on ourselves and our own progress. I feel genuinely supported by all of the instructors and the positive atmosphere is contagious, I'm able to do things that 6 months ago I'd never have felt confident trying. For anyone unsure about trying reformer Pilates I highly recommend Stiwdio Glow as your starting point in Cardiff.
A
Amy Hurstvia Google
4 months ago
I’ve been attending classes here since January 2025 and it’s honestly one of the best things I’ve ever done for myself. I’ve lost almost a stone, but more importantly, I feel stronger, more confident, and more connected to my body. Every class is something I look forward to — the teachers are all so lovely, friendly, and incredibly supportive. They take the time to help with form and muscle connection, which has made such a difference. Wherever you are in your fitness journey, I couldn’t recommend this studio highly enough!
