Services Offered
Personalized Pilates Sessions
One-on-one instruction tailored to your specific needs, focusing on pain relief, strength building, and movement mechanics.
Scoliosis-Specific Training
Specialized programs to help manage and improve life with scoliosis through targeted exercises and spine awareness.
Group Pilates Classes
Small group sessions designed to enhance flexibility, core strength, and overall fitness in a collaborative setting.
Pain Management and Rehabilitation
Expert guidance to identify causes of chronic pain and develop a path to recovery and improved mobility.
Body Mechanics Education
Instruction on understanding and optimizing movement patterns for better posture and daily function.
Reviews
5(5 reviews)
Rating Distribution
5
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K
Kevin Ross
via Google
10 months ago
Center Pilates is an amazing place. They will help you identify causes of pain and discomfort and show you a path to strengthening your body and advancing your abilities. Also, if you have scoliosis, Nancy and her team can teach you a lot about your spines curves and how to improve your life with them.
S
Sam Helfervia Google
over 2 years ago
Nancy is a fantastic instructor with great attention to detail! Her experience and passion shines in all that she does! If you are looking for a place to learn, feel more in touch with your body and build strength for the demands of life this is the place for you.
M
Matthew Verrellivia Google
about 3 years ago
P
Pam LovelyDayvia Google
over 6 years ago
Nancy made me better when no one else could. I had been in pain for 30 years and now I am pain free.
A
Andrew Sippelvia Google
about 7 years ago
No one understands the mechanics of movement better than Nancy Hughes !.! ... no one !!!
