MP
MLC Personal and Group Training
Personalized fitness in a private, supportive environment—transform your body and mind with expert training.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
Customized workout sessions with individualized coaching to meet specific fitness goals, focusing on form and safety.
Small group sessions offering personalized attention in a supportive, semi-private setting for accountability and results.
Engaging group workouts that build community and motivation, tailored to various fitness levels with fun, effective routines.
Comprehensive programs designed to build muscle, improve strength, and enhance overall physical performance.
Focused training on proper form and mobility exercises to prevent injuries and promote long-term wellness.
Accommodating appointment options to fit busy lifestyles, ensuring consistency and convenience for all members.
Personalized fitness in a private, supportive environment—transform your body and mind with expert training.
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MLC Personal and Group Training offers premium fitness experiences in Buffalo, NY, focusing on personalized workouts in a calm, private gym setting. Led by knowledgeable trainer Mikey, we provide one-on-one sessions, semi-private training, and group classes tailored to all fitness levels. Our emphasis on proper form, safety, and community ensures effective results, whether you're building muscle, losing weight, or improving overall wellness. With flexible scheduling and high-quality equipment, we create a motivating, family-like atmosphere to help you achieve your goals.
I’ve had an excellent experience at this private gym. The atmosphere is calm, clean, and never overcrowded, which makes every workout focused and enjoyable. The equipment is high-quality and well maintained, with everything you need for strength training, cardio, and mobility work. What really sets this gym apart is the personalized approach. The trainers are knowledgeable, professional, and genuinely invested in helping members reach their goals. Whether you’re a beginner or more advanced, you get guidance that feels tailored rather than generic. Privacy is a huge plus—no waiting for machines, no distractions, just a motivating environment where you can train comfortably and confidently. Overall, this private gym delivers a premium fitness experience, and I highly recommend it to anyone looking for quality, professionalism, and results.
Mikey is an incredible trainer who knows how to motivate you while keeping things fun and engaging! He pushes you to do your best and holds you accountable, but always with a positive and encouraging attitude. What really stands out is his focus on proper form—he takes the time to teach each lift correctly to help prevent injuries. No matter your fitness level, whether you’re just starting out or already experienced, Mikey tailors the workouts to your goals and helps you get stronger, fitter, and more confident. Highly recommend training with him!
I’ve been training with Mikey for about 6 months now, and it’s honestly been amazing. His classes have helped me so much both physically and mentally — I’ve lost about 12 pounds, built muscle, and feel stronger and more balanced overall. I spend so much time in front of a computer that I really needed accountability and a reason to move my body, and this has been the perfect solution. The workouts are fun, super convenient since they’re in my building, and Mikey is always flexible with my work schedule. He tailors each session to what my body needs that week, the playlist is always fire, and the community he’s built truly feels like family. Highly recommend — 5 stars!!!!!!
If you want a trainer who’s as focused on your safety as your results, Mike is the best! He’s incredibly friendly and welcoming, making each session comfortable no matter your fitness level. He’s also very accommodating with scheduling, which makes it easy to stay consistent. Most importantly, he really focuses on proper form, ensuring workouts are both effective and safe to help prevent injuries. Highly recommend him to anyone looking for a knowledgeable and supportive trainer!
If you are looking for a safe place to work out and have a great time, there is nowhere better than MLC with Mike. I have never been happier to go to the gym than since I started with MLC. Beside providing the finest work out based on what you need and physical constraints, Mike always takes the time to explain and teach you the proper way to do it and why. I can definitely say Mike is helping me becoming the best version of myself by challenging me while being incredibly nice, caring and supportive. He is offering a lot of option, and every single one of them is amazing. From semi private session to group classes, everything is fun, stimulating, motivating and people you met are just as wonderful. Favorite place to be at every week. I can't recommend it enough, just come and see for yourself you will not regret it !
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