Small-group classes using reformers for full-body strength and flexibility training, suitable for all levels.
High-energy Pilates workouts incorporating jump boards and cardio elements for enhanced fitness.
Introductory classes with detailed guidance on form and fundamentals in a supportive environment.
Challenging sessions for experienced practitioners, focusing on skill progression and modifications.
Personalized one-on-one or small-group coaching for tailored fitness goals and feedback.
Pam is the reason I have found success, strength, and happiness in practicing Pilates. I have taken hundreds of classes with Pam and no class is ever the same—different levels, different features, different exercises—but I always leave class with the same feeling of being challenged and making progress every step of the way. She takes the time to get to know everyone’s name and works on building a relationship with her clients. She does this because she is a great teacher who modifies and adapts to all levels and all abilities. She is not just doing her job, she is on a mission. It is clear that mission is personal because her joy and enthusiasm come from a place of experience and passion. She teaches with the mindset that Pilates is for every body at every fitness level. She works to help everyone accomplish something tangible and to reach for more. But the beauty of her method is that she meets everyone where they are without judgement and with limitless patience. I look forward to every class with Pam, and I am never disappointed.
Sophie is an absolutely amazing instructor. Being a 1st timer to pilates, she provides a judgement-free, secure, and welcoming environment. She is very motivating, encouraging, and ensures you have correct form during her sessions. I will definitely be attending again.
I’ve been an unlimited member at this Norfolk Club Pilates location for about a month, and honestly, I’m not sure how I feel about it. I’ve completed over 500 classes across the Club Pilates brand, and unfortunately, this has been my least favorite location so far. This studio enforces several policies that hinder more experienced members. For example, you’re not allowed to do modifications in a Level 1.5 class—such as feet on the foot bar for planking—even if you’ve been cleared for Level 2 skills. You also aren’t allowed to screw in your own jump board for cardio sculpt classes. I believe it’s important to educate members on how and why to properly use the reformer so that everyone can be safe and confident, rather than restricting capable members from using skills they’ve already demonstrated. While most of the instructors are good, I find that some lack experience, can be a bit abrupt, and aren’t very open-minded. Personally, I come to Pilates to combine physical fitness with mindfulness, but I sometimes leave feeling micromanaged instead. This location has potential, but it definitely has work to do to be more in line with the supportive, flexible standards I’ve come to expect from Club Pilates nationwide.
Shannon practices Pilates with a wonderful balance of knowledge, experience, inspiration, and force. She knows how to conduct a class that is both demanding and empowering, but she uses her disarming sense of humor and gentle kindness to make you work hard without realizing how hard you’re working. You always come away from the session feeling stronger, more flexible, and better at Pilates than you were before. I always look forward to classes with Shannon, and I like how she asks for feedback to pick the apparatus of the week which she incorporates into an innovative and creative flow.
I had an amazing experience at Club Pilates with Shannon as our instructor! Even in just a 30-minute session, Shannon made it incredibly informative and engaging. She explained everything so well, ensuring we understood the movements and their benefits. Her energy and expertise created such a welcoming and encouraging environment. I left feeling more confident and excited about the practice. I’m looking forward to joining as a member and enrolling in classes to continue this journey. Highly recommend Club Pilates and Shannon for anyone looking to improve their fitness and overall wellness!
Transform your body and mind with expert-led Pilates in a supportive Norfolk community.
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Club Pilates in Norfolk offers a welcoming, judgment-free environment for all fitness levels to improve strength, flexibility, and overall wellness. Our certified instructors, like Shannon, Sophie, and Pam, provide personalized guidance in small-group classes using reformers and other Pilates apparatus. Whether you're a first-timer or an experienced practitioner, we focus on proper form, mindfulness, and creating a positive, empowering experience. Join our community at 1221 W 25th St to discover the benefits of Pilates in a clean, modern studio.
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