Personalized training for all fitness levels in Norfolk.
Meyer Fitness Personal Training Studio offers tailored workout programs designed to meet individual goals, from injury recovery to athletic performance. With trainers like Lauren, Bill, and Kyle, clients receive knowledgeable guidance, accommodating adjustments for surgeries or specific needs, and a supportive environment. Reviews highlight professionalism, personalized attention, and effective results for activities like golf fitness and cycling.
945 Woodrow Ave, Norfolk, VA 23517, USA
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One-on-one workouts customized to your fitness goals, age, and abilities, with adjustments for injuries or surgeries.
Specialized training to improve strength, flexibility, and performance for golf enthusiasts.
Tailored exercise plans to aid recovery and rebuild strength after medical procedures.
Programs focused on building muscle, enhancing mobility, and preventing injuries.
Gentle yet effective workouts designed for seniors to maintain health and activity levels.
Overall rating
Janet Covington
I’ve been training with Bill for about four years. I’m an older adult, and though I’m active, I needed more guidance to stay in shape and prevent injury. Bill has been wonderful. He is very knowledgeable and has tailored my workouts to my specific goals- which include golf fitness. My workouts are challenging and fun at the same time. I highly recommend Meyer Fitness!
Michael Meehan
Bill Myer has a deep understanding of his chosen profession. His knowledge of anatomy, exercise and how to adjust for the personality and needs of his clients is exceptional. Every session is time well spent.
Darren Wesley
I’ve been working out with Kyle for almost a year and a half and I’m still learning new things. I first signed up to build strength and flexibility after my knee replacement. I’m stronger now than I’ve been in years, and met my goal of completing 2 road cycling events last year. He always explains why we’re trying a different variation of an exercise and gives constructive feedback on form. I was surprised last week that he remembered exactly how many times I had done an exercise and how I handled it. I’m continually impressed with his knowledge and professionalism.
M B
I started working with Lauren several years ago to get myself in the best shape possible for a trip I was taking. I was able to participate fully in that trip and have subsequently taken several more including a trip to Antarctica. One of the things I like best about Meyer Fitness is they work with me. In the years I have been working with them, I have had several surgeries and they are always very accommodating both before and after surgery. Lauren listens to me and changes up the workouts to fit my needs. She’s happy, upbeat, and always ready for a challenge. Bill is friendly, welcoming, and always ready for a story. Meyer Fitness is a niche “gym” that fits my needs perfectly.
Stephen Whitfield
The 757 has a hidden jewel in Meyer Fitness. Bill is trainer of world class athletes available to fitness minded, motivated individuals in our area. His professionalism is unmatched. Even more so, Bill understands the importance of training the individual and not forcing a regimen upon you. I have worked with him for years and my physical, mental and competitive health have benefited greatly from our relationship.
