Services Offered
Group Yoga Classes
Inclusive sessions for all levels, focusing on breath, alignment, and personal growth in a supportive group environment.
Private Yoga Lessons
Personalized one-on-one instruction tailored to individual needs, ideal for beginners, rehabilitation, or deepening your practice.
Therapeutic Yoga
Specialized classes designed for healing and recovery, supporting neuro pathways, balance, and strength after injuries or health challenges.
Beginner-Friendly Workshops
Introductory workshops to build confidence and foundational skills in a judgment-free space.
Community Events
Regular gatherings and events that foster connection, mindfulness, and wellness within the Orlando yoga community.
Reviews
5(5 reviews)
Rating Distribution
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Ashlee Goodhue
via Google
about 2 months ago
I cannot say enough about cpy yoga! I had a stroke 2.5 yrs ago paralyzing my entire right side. I started with a private lesson with Theresa to see if I could even participate in class. She took me under her angel wings and breathed confidence into rebuilding my neuro pathways without a doubt. I have now been going consistently to Theresa and Calvin for a year and a half and my body, balance and strength has changed significantly! They exude extreme passion and love for yoga. They lead by example! You feel as if you are getting a private lesson in a group class. I can’t think of a more supportive environment mentally and physically! It is truly a spiritual experience! Yoga has truly changed my life one breath at a time. Thank you Theresa and Calvin it has been life changing! ❤️
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Eryka Jenningsvia Google
4 months ago
You could not ask for a better team than Calvin and Theresa. Their love, passion and enthusiasm for yoga is unmatched. They are wonderful teachers to help you through your practice and thoroughly care about your journey during class. I highly recommend attending any of their classes. You won’t regret it.
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Herbert Bairdvia Google
about 1 year ago
Calvin and Theresa bring a deep level of skill, love, and knowledge to the practice of yoga. For those of us lucky enough to have them in our lives, they teach with great patience, skill, and a deep level of devotion. If you practice with them, you will be able to dive deep within yourself to find the joy, laughter, and inner awareness within yourself. Namaste
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Kristin Abramsonvia Google
over 1 year ago
Welcome to a yoga class that’s all about meeting you where you are. At this studio, you’ll find a diverse community—people of all shapes, sizes, ages, and abilities—coming together to practice in a space where healing is prioritized over competition. Here, the focus is on your breath, not perfecting every pose. The beauty of this practice lies in its simplicity. Whether you’re a seasoned yogi or just starting out, the instructors guide you to move in a way that honors your body’s needs in the moment. You’re encouraged to tune in, breathe deeply, and let go of any need to “get it right.” In this class, the goal is to help you reset your mind and body. Every breath is a chance to release tension and feel more present. It’s less about how the pose looks and more about how it feels. The studio’s philosophy is clear: Yoga is for everyone, and this is a place where you can reconnect with yourself, free from judgment or pressure. If you’re looking for a space that truly has its priorities straight—where the atmosphere is welcoming, inclusive, and focused on your well-being—this is the perfect class for you. Come as you are and leave feeling refreshed, rebalanced.
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Sarah Dillonvia Google
almost 2 years ago
College Park Yoga is the best! I live across town, but always choose CPY because Calvin and Theresa are so encouraging and kind. The environment is great and I always feel amazing after each practice. 100% recommend!
