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They Flow
Where Movement Meets Mindfulness in Orlando
4.9
Yoga Studio
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Where Movement Meets Mindfulness in Orlando
They Flow is a premier yoga studio located in Orlando, offering a serene and inviting space for yogis of all levels. With an emphasis on community, They Flow delivers an experience that fosters self-discovery and stress relief through dynamic and challenging yoga classes. Instructors are known for their supportive and motivating teaching style, ensuring every participant feels at home and empowered. The infrared hot yoga sessions are especially rejuvenating, providing a unique way to enhance physical strength and mental clarity. Whether seeking a challenging workout or a calming retreat, They Flow is dedicated to leaving its members feeling lighter, stronger, and more connected.
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Dynamic, high-intensity yoga sessions using infrared heat for deep sweating and detoxification, suitable for all skill levels.
Supportive and knowledgeable guidance from experienced instructors to help newcomers feel comfortable and motivated.
Special sessions and social gatherings that foster connection and wellness beyond regular classes.
Creative and well-curated yoga flows designed to build strength, flexibility, and mental focus.
Access to a clean, spacious, and calming studio environment with a welcoming vibe and essential facilities.
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Overall rating
Olivia Triana
I attended Abby’s Sculpt Yoga at They Flow class at 6:30am last Friday after a long hiatus due to injuries and life. I was honestly afraid to come back. Her class was exactly what I needed—challenging, yet paced in a way that allowed me to follow without feeling overwhelmed or anxious, while still being mindful of protecting my body. She closed Savasana with an incredible song that truly resonated with where I have been. I left feeling uplifted, energized, and deeply grateful. I love They Flow because the variety of classes, levels and intensity. I am HIGH core individual, yet my body sometimes desires otherwise 😅 Thank you, Abby!!!💞
Nelmarie Santiago
okay, so… did a pop-in with a friend. workout was good, definitely intense so if you’re looking for that this is the place. HOWEVER, for the lack of space and quality of the studio the pop-in fee is a bit much. the instructor was good but the mic quality was incredibly poor. they allow people to wear socks during the hot classes which is? interesting. once we hit the 15 minute mark it smelled of a combination of feet and seafood… had high hopes considering the 5 star reviews but was disappointed 🤷🏻♀️
Neel Amin
While visiting orlando , Hot yoga in Orlando just hit a whole new level. The class was intense in the best possible way — a true workout that pushes your limits while still being incredibly fun. The ambiance was amazing, the room was perfectly heated, and the music created such a great energy throughout the entire class. You could really feel the vibe of everyone in the room feeding off each other. Luisa instructor kept the flow dynamic and challenging, and the playlist made it feel more like an experience than just a workout. If you’re looking for a hot yoga class in Orlando that combines intensity, great music, and an awesome atmosphere, this is absolutely the place to go. I’ll definitely be back. 🔥🧘♂️ #HotYoga #OrlandoYoga #SweatAndFlow #YogaVibes #YogaLife #OrlandoFitness #MindBodyBalance #YogaCommunity #HotYogaFlow #FitnessFun
La Cheri
Lauren is the best ! It was such an amazing class definitely sticking to this studio!
Greg Knudsen
Did my first class yesterday, I actually loved it. It was hot as hell and very intense. Definitely more advance and way hotter than other local studios I've tried.
Leonar Franco
Really nice place. Nice atmosphere, great yoga class and the instructor was so nice on my first class. I’ll be coming back. Namaste!
