CP
Core Pilates and Yoga
Where beginners build strength, balance, and focus through personalized reformer Pilates and yoga.
5
Yoga Studio
$$
Where beginners build strength, balance, and focus through personalized reformer Pilates and yoga.
Core Pilates and Yoga in St Paul warmly welcomes all levels to practice reformer Pilates and yoga at 700 Grand Ave. The studio, led by owner Heather Slater, is praised for accessible onboarding, personalized class adjustments, and a supportive community. Clients note improvements in balance, posture, and strength, with attentive instructors like Becca guiding newcomers and seasoned practitioners alike.
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Dynamic classes using reformers to build core strength, improve flexibility, and enhance posture, suitable for all levels including beginners.
Mindful yoga practices focusing on balance, strength, and relaxation, tailored to individual needs and skill levels.
Personalized sessions to assess abilities and recommend classes, ensuring a safe and effective start to your fitness journey.
Expert instructors adjust exercises and tension in real-time to meet each student's unique goals and physical condition.
Fun, upbeat group sessions that foster a supportive environment, making everyone feel valued and motivated.
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Overall rating
Ayano Nixon
Heather Slater is a master teacher who combines knowledge and skill with warmth and receptivity for her clients.
Mamie Fabel
Core Pilates on Grand Avenue is the best. I am 72 and it has helped my balance, my strength and my leg pain. I highly recommend it.
Stasha Switzer
Heather made Reformer Pilates feel very accessible for a total beginner. I had a lot of fun, and can't wait until the next class.
Marti Dunne
I absolutely love my Core Pilates and Yoga community! I’ve been practicing for 13+ years and have happily followed Heather (owner) from one studio to the next. She has taught me how to build strength, be focused and become passionate about the practice. She is incredible! Core is a fun, upbeat studio with wonderful teachers who focus on bringing out the best in their students. They customize each class and make everybody feel valued and appreciated. No matter your skill level ~ you feel like it’s all about what you need/want. It never gets old or boring. If you’ve never tried pilates, start here!! You’ll love it!
Shawn Chambers
I started at Core Pilates upon the recommendation of a good friend. I signed up for an onboarding class since I had experienced reformer Pilates in the past. My session with Becca was impressive as she evaluated my abilities and strength and made recommendations about classes. A year later and I’m taking at least 2 classes a week and have noticed great improvement in my balance, posture and strength…just what I needed from these classes. Each class instructor has been exceptional, correcting form, adjusting tension accordingly and getting to personally know their students. I’m 68 years old and healthier than I’ve been in decades. ❤️
