Services Offered
Yoga Classes
Tailored sessions for all levels, including Slow Flow and HotYasa, with modifications and demos.
HIIT & Sculpt Workouts
Challenging Burnout/HIIT/sculpt classes that vary daily for a fresh, intense sweat.
Hot Fitness Sessions
Heated classes like HotYasa 60min for an intense, detoxifying experience.
Yoga CircHIIT
A unique blend of yoga and circuit training for a balanced, high-energy workout.
Prenatal & Adaptive Yoga
Specialized classes, such as Slow Flow, supporting all life stages and needs.
Community Events
Engaging with a friendly, diverse community in a welcoming, female-owned studio environment.
Reviews
5(5 reviews)
Rating Distribution
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B
B Hague
via Google
8 months ago
O+A is a such special studio that offers a welcoming and safe workout space for all types of humans. the owners are SO lovely and are very involved/invested in all aspects of the studio (regularly teach a variety of classes, work the front desk, clean the studio post classes, answer any questions in-person or via email). i don’t know how they DO IT ALL - boss babes! ALL the instructors are incredibly talented and knowledgeable. the burnout/HITT/sculpt workouts are always challenging and changing so you never know what you are gonna get (except a great workout!). the yoga classes are tailored to meet the needs of all level of yogis. instructors demo and explain movements while offering modification options prior to workouts. they are supportive and bring great energy to the room. music is always on-point! the O+A community is a friendly, tight-knit bunch of people that come in all shapes, sizes, colors, ages and genders. 🩷🤍 if you want a local female-owned studio with an amazing community and over-all vibe, join O+A. you won’t regret it!
T
Tom Blackvia Google
8 months ago
One of the most important elements about what makes a great workout studio is when you walk in through door. I spend a lot of time working out with many of the same people. It means so much when you walk in for another workout, that you feel welcome and part of the family. At O&A Northeast, Cydne always makes you feel welcome and glad you showed up for another workout. She creates a happy, high energy environment. Thanks Cydne
C
Chinh Vanvia Google
over 1 year ago
Hi Amelia and Friends! ;) I had a great first experience today at the HotYasa 60min with Josie. Forgot how intense the heat can get but I love it! I definitely appreciate the cleanliness of the space and that there is also a shower available. Will be back to try the Yoga CircHIIT on my next day off. Highly recommend! Location: 400 Selby Ave Unit U Saint Paul, MN 55102 *Parking is available in the Blair Arcade lot. Bring ticket in to get it validated.
M
Molly Whytevia Google
over 1 year ago
Small yoga studio feel but with the BEST diverse blend of fitness classes! I’ve been going to O+A for a year now and I’ve absolutely loved it. When I started, I loved trying all of the different classes and AMAZING instructors to now being almost 9 months pregnant, thank god for Slow Flow with Amelia! There’s a class for every stage of life that you may be in. This studio feels like home to me & I am so happy I found it. Thank you for all you do for us O+A. 🫶🏼
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Ellie Nowakowskivia Google
about 4 years ago
I’ve had an awesome time trying out the different classes that ONX + Amelia offers! There’s certainly something for everybody and I don’t think their variety of unique classes would ever get old. I especially loved always getting in a good sweat, no matter what class it was. Staff and instructors are super friendly and welcoming, and the studio itself is really unique. Classes are tons of fun, great music and I always leave feeling great!!!
