Services Offered
Iyengar Yoga Classes
Expert-led sessions focusing on alignment, precision, and therapeutic benefits for all skill levels.
Restorative Yoga Classes
Gentle classes designed to calm the nervous system, reduce stress, and promote deep relaxation.
Beginner Yoga Workshops
Introductory sessions to build foundational skills in a supportive, welcoming environment.
Private Yoga Instruction
One-on-one sessions tailored to individual needs, injuries, or specific health goals.
Yoga for Injury Recovery
Specialized classes and guidance to safely return to practice after back, hip, or other injuries.
Reviews
5(5 reviews)
Rating Distribution
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Jessica F
via Google
7 months ago
I recently moved back to the area and decided to try this studio. I am returning to my yoga practice after a back/hip injury two years ago, so I was nervous and wanted to work with instructors that had a lot of experience. I have not been disappointed! Every instructor that I have taken a class with has been caring, welcoming, and accommodating. They have worked with my body in a way that makes me feel like I am fully participating and coming back to my practice. This is a great studio and a great group of teachers!
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Stephanie Jarrettvia Google
7 months ago
I attend the restorative class weekly. The variety of postures, humor, and assistance is very beneficial to the practice. I look forward to class each week and enjoy sharing it with friends. It’s had an impact on how I set up for a calmer week and how I take care of my nervous system. I’ve also been able to learn and bring the postures into my at home practice. Paul is easy going, sincere, funny, and plants seeds of wisdom throughout the class.
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Lisa Milanvia Google
8 months ago
This was my first time attending St Paul Yoga. Carlton and students were very welcoming. Carlton gives clear instructions and is very helpful with positioning guidance. His enthusiasm and energy for yoga are contagious and inspiring. Carlton has deep knowledge of yoga and is generous in sharing with the class.
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Raksha vashishtavia Google
about 2 years ago
Best yoga studio in its true sense . Highly experienced and qualified instructors. Shannyn and William are truly the best Yoga instructors I’ve learnt from. I love how they are attentive to all the students and their needs. The studio is extremely well maintained and they are local business who thrive in providing quality classes . The studio owner Paul is very humble and ensures all the classes are seamless. Hands down ,Best place to practice Iyengar yoga in twin cities.
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Ron Weismanvia Google
over 2 years ago
I love taking classes at St. Paul Yoga Center. The instructor for my class is very gentle and understanding, very willing to meet each student where they are at. The studio itself is always clean, comfortable, and we maintained.
