The St. Paul Yoga Center

Tula Yoga & Wellness in Saint Paul offers welcoming yoga, wellness, and fitness experiences. The studio hosts a noted YTT 200 Hour SomaYoga Teacher Training led by Ann, praised for clear instruction, philosophy, somatic principles, and plenty of teaching practice. Members enjoy a friendly, inclusive community, Goddess Empowerment Circles with Desiree and Grace, sound healing, and a Zoom-at-home class option.

Yoga and a Pint in Saint Paul offers welcoming yoga classes led by Viv in a friendly, inclusive studio. The space features a brewery-like indoor setting and an outdoor patio, creating a relaxed vibe. Reviews describe low-pressure, high-energy sessions that are approachable for all levels, often turning into a weekend tradition with participants leaving energized - sometimes with a beer to celebrate.

Fly Freak Studio in Saint Paul offers inclusive aerial and yoga classes with welcoming instructors and a safe, body-positive environment. Reviewers praise skilled, patient teachers, a beautiful space, and a diverse, supportive community that feels like home. The studio provides air and land-based options, making workouts fun, accessible to all levels, and inviting everyone to move and grow.

Carpe Diem Studio - Como Ave in Saint Paul is a welcoming wellness space that hosts diverse yoga classes taught by knowledgeable instructors. It also offers massage, recovery therapies such as red light therapy, compression sauna, cold plunge, and an ice tub. The on-site shop features high-quality essential oils, health products, and teas, while a cozy coffee shop area invites relaxation. Nearby parking is available.

Core Pilates and Yoga in St Paul warmly welcomes all levels to practice reformer Pilates and yoga at 700 Grand Ave. The studio, led by owner Heather Slater, is praised for accessible onboarding, personalized class adjustments, and a supportive community. Clients note improvements in balance, posture, and strength, with attentive instructors like Becca guiding newcomers and seasoned practitioners alike.

ONX + Amelia | St. Paul offers a diverse lineup of yoga, hot yoga, HIIT, sculpt, and more at 400 Selby Ave, Suite U. The studio earns praise for a welcoming, inclusive community, knowledgeable instructors, and high-energy classes. Clean spaces with showers, friendly staff, and a vibrant atmosphere make this local, female-owned studio feel like home for all fitness levels.