All-levels yoga classes focusing on functional anatomy and somatic principles, available in-studio, outdoors, and online.
Comprehensive training with detailed instruction, teaching practice, and expert guest practitioners to build a strong foundation.
Special events like Goddess Empowerment Circles with sound healing, meditation, and community support.
Supportive sessions for men to discuss life issues and practice yoga in a safe, calm environment.
Personalized instruction for individuals or groups to enhance movement, pain management, and overall wellness.
My experience in the YTT 200 hour SomaYoga Teacher Training at Tula Wellness awakened my life in every sense. Ann is a highly detailed and intentional instructor who teaches with clarity and care. She guides students through the philosophy of yoga, functional anatomy, and somatic principles in a way that is accessible and embodied. Throughout the training, Ann brings in other skilled practitioners and experts to support a premium learning experience. This depth of instruction created a strong foundation that I continue to rely on in both my personal practice and teaching. What truly sets this 200 hour training apart is the emphasis on practicing teaching while you're in the program. You are given multiple opportunities to teach within the group of other teachers, receive feedback, and refine your voice as a teacher. By the time you reach the end of the program, you have already taught many times in a supportive environment to gain confidence. If you are considering signing up for this 200 hour training, this program Ann offers is the best decision you can make for your health and well-being ❤️
I've gone to Tula twice now for their Goddess Empowerment Circle with Desiree and Grace. The wind chimes are a big favorite of mine during the sound healing! I also LOVE the energy and fun those two bring. They're both so real and no bs too, which I really appreciate! My only complaint is that I bought a sealed bergamot perfume at this last event, and when I opened the box, it was citrus, not bergamot 😭 Idk how that got mixed up, but I was pretty sad when I found out after I made alllllll the way back to Rochester. I'm taking it as the universe giving me what I need, not what I want 😭🤣 Definitely looking forward to future Empowerment Circles and more classes with Grace 😊
Tula is a fantastic studio! My first class I took was actually at Linwood Park where they offer classes in the warmer months. (So excited for them to start up again!) The teachers are all so kind and offer something for people of all levels. I try to bring my family and friends as often as possible! Thanks, Tula!
I am so glad that I decided to try Yoga. Especially with this new Zoom Class in home format. And, with Tula Soma as my starting point. I started with zero background and in just a few short weeks I am seeing a difference in movement and pain management. Dan has a quiet calm assurance and knowledge that helps lead the class and discussion. I was also happy to share a space with only men while we talked about issues that we all face safely. There could be a bit of improvement with the Zoom class Technology limiting the uses of Audio and Visual and I'm sure that will come. I look forward to continuing my learning and practice with Tula.
I started going to Tula almost two years ago! What brought me there was the welcoming studios and a wide variety of classes, but what kept me there is the amazing community. I got laid off from my corporate job in March, so I was able to go a lot more than I had before. Lucky for me I received so much support from the community not just with my yoga practice but also with my life!

Awaken your life through mindful movement, community, and holistic wellness.
No photos available
Tula Yoga & Wellness is a welcoming studio in St. Paul offering yoga classes, teacher training, and wellness events for all levels. We specialize in SomaYoga, blending philosophy, functional anatomy, and somatic principles in an accessible way. Our supportive community and skilled instructors provide a premium experience, whether in-studio, at Linwood Park, or via Zoom. Join us for yoga, sound healing, empowerment circles, and more to enhance your health and well-being.
Claim Tula Yoga & Wellness to update business info, respond to reviews, and access analytics.