Deep Soul Yoga + Sauna

Lotus Yoga is a welcoming downtown Winston-Salem studio offering a variety of yoga classes and times for all levels. Guests note a calming vibe, friendly instructors, and a space that is clean, safe, and thoughtfully run. The energy from Chloe and Neil blends grounding and uplifting guidance. Outdoor sessions and diverse workshops supplement the regular schedule, helping practitioners grow at their own pace.

Located at 139 W Ninth St in Winston-Salem, Aware Hot Yoga offers a warm, inviting space for hot yoga and hot Pilates. The friendly staff makes practitioners feel seen, and the studio is consistently described as spotless. With diverse class times and instructors like Ann, Jen, and Lillian, it’s a welcoming community that supports consistency and growth, with showers stocked with shampoo, conditioner, and body wash.

Winston-Salem Wellness Collective offers yoga, meditation, sound baths, and holistic wellness experiences in a peaceful, inviting space. Guests praise the beautiful entry with a shop, welcoming instructors, and thoughtful guidance—from Sacred Sunday intentions to creative flows. The venue hosts socials, events, and moving meditation, fostering a warm, connected community. Visitors note the owner is lovely.

18 SPRINGS, a yoga studio and healing center in Winston-Salem, offers yoga and wellness sessions in a calm, welcoming space. Reviews highlight sessions with Ouida and Kathleen Kirk—featuring Reiki and Healing Touch—that leave energy lighter, hearts open, and a sense of calm. The atmosphere is described as safe and supportive, with practical tips for daily well-being.

Sacred Rhythms in Greensboro offers prenatal and postnatal yoga, childbirth preparation, and doula services led by Dawn. The welcoming programs blend mindful movement with practical guidance for pregnancy and postpartum. Clients praise empowering birth prep, postpartum mindfulness, and community through Motherhood Circle and related classes.

Ganesha’s Yoga and Wellness in Greensboro offers a welcoming studio with a diverse class lineup, from Yin and restorative to hot yoga. Reviews highlight caring, enthusiastic instructors, personalized guidance, and a supportive community that fosters health, energy, and inner growth. The serene space and special events, like a gong, create a calming, transformative atmosphere for practitioners of all levels.