Services Offered
Personalized Fitness Training
One-on-one sessions tailored to your age, abilities, and health goals, with modifications for injuries or limitations.
Holistic Wellness Coaching
Guidance on whole-body health, including nutrition and lifestyle strategies for sustainable fitness and confidence.
Senior Fitness Programs
Specialized workouts for older adults to improve strength, mobility, and independence in daily activities.
Injury Prevention and Rehabilitation
Low-impact exercises designed to strengthen muscles without causing pain, ideal for those with joint or health issues.
Small Group Training
Intimate group sessions in a supportive environment, fostering community and motivation without distractions.
Reviews
5(5 reviews)
Rating Distribution
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Johanna C
via Google
4 months ago
Terah at FIT Therapy of Texas is incredible. I joined this gym for its hands-on, holistic approach, specifically to build the body that will carry me well through the rest of my life. Her intuitive practice combines professionalism, the highest caliber of training, and care for the client with straightforward communication. She listens, she observes, and she knows what she's doing. Highest recommendation. It's been 4 months, and the changes are real.
J
JD Simpsonvia Google
4 months ago
I started working with Patricia this summer. First time with Fit Therapy of Texas and have been very pleased with the atmosphere as well as the training techniques. Patricia keeps it moving along and provides the right level of challenge to each session. I was so excited this week with being able to lift my suitcase over my head on the plane- without needing someone else to help. Being a 67 year old, 5’1” female that has been an issue in the past!
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Mandy Floresvia Google
4 months ago
I have had a great experience at Fit Therapy of Texas working with Patricia. Not only has she coached me to get more fit physically, she has shared her knowledge in helping me understand and navigate healthier ways based on my age and abilities.
M
M Steinlevia Google
4 months ago
I am so grateful to have found such an inclusive and inspiring group of people to work out with at Fit Therapy of Texas. Patricia is incredibly knowledgeable about whole body health and the best approaches to fitness for people at any stage of life. She has helped me to build muscle, endurance and self confidence! She is the absolute best!
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Victoria Cvia Google
4 months ago
I have loved working with Patricia. She is so knowledgeable and professional. I decided to use a personal trainer because of some health complications (like bad elbows and knees) that made “one size fits all” type exercise routines not doable for me. She always finds a way to work the muscles I need to work without causing pain or injury. The gym is also small and intimate, so not a lot of distractions or random people running around, which is nice.
