FLEX

TNT Strength Oakland Rockridge delivers evidence-based strength coaching in Oakland. Clients benefit from efficient, twice-weekly 30-minute workouts and customized programs within a supportive, upbeat environment. Trainers explain the why behind moves and tailor plans to individual capabilities, with positive community vibes, music, and camaraderie among members.

Tandem Pilates in Oakland offers reformer and mat Pilates in an inviting space with new equipment. Guests praise friendly instructors who explain techniques clearly and tailor guidance to all levels, creating a welcoming environment. From beginner reformer to intermediate classes, Tandem Pilates emphasizes proper form, thoughtful coaching, and a vibe that makes movement accessible and enjoyable.

International Boxing Institute in Oakland, located at 4606 Martin Luther King Jr Way, offers a welcoming, community-driven boxing gym with clean facilities and well-maintained equipment. Reviews highlight real-results focus, supportive coaching, and motivation at every pace. Led by Bilal and Ray, the gym also hosts women's self-defense workshops, creating a safe space for all backgrounds.

PROVIDENCE ATHLETIC CLUB in Oakland at 2134 Market St is more than a gym—a home, a community, and a family. Trainers like Camilo and Jamila provide personalized guidance with safety and proper form. The welcoming environment offers diverse equipment, a turf area for sled pushes, and programs for all goals—backed by scholarships for motivated members.

MYO Lab in Oakland delivers precision personal training in a spacious, well-equipped gym. Led by Matt, the owner, the team blends technical instruction with motivation, focusing on perfect form, body mechanics, and targeted muscle engagement. Clients report rehab-friendly, thoughtful coaching, clear cues, and steady progress in strength, mobility, and confidence.

Get Bent Training is a Oakland gym at 2341 San Pablo Ave, Oakland, CA 94612, offering personal training, group classes, and remote programming. Coaches Jason and Pela are praised for knowledge, approachability, and flexible coaching that fits running, powerlifting, or general strength. The space is clean, welcoming, with great music, and a diverse community across ages and fitness levels. They host powerlifting and other events, plus 1:1 sessions on-site and remote coaching.