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Flex & Flow Fitness
Your 24/7 gym for fitness, recovery, and community!
4
Gym
$$$
Your 24/7 gym for fitness, recovery, and community!
Flex & Flow Fitness is a premier gym located in Tampa, Florida, renowned for its top-notch amenities and supportive atmosphere. Open 24/7, this facility caters to fitness enthusiasts and bodybuilders alike, offering a wide range of state-of-the-art equipment for every muscle group. With unique recovery options such as red light therapy, hyperbaric chambers, and massage chairs, members experience a holistic approach to wellness. Known for its cleanliness and respectful culture, Flex & Flow Fitness stands out as a welcoming space for all fitness levels. Experience exceptional customer service and a community like no other at this hidden gem on Cypress Beach.
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Full access to top-of-the-line fitness equipment and facilities anytime, day or night.
Includes hyperbaric chamber, red light therapy, muscle stimulation, and massage chairs for optimal post-workout recovery.
Customized fitness programs and coaching from professional trainers to help you achieve your goals.
Offering protein shakes, snacks, and energy drinks to support your fitness journey.
Spacious, dedicated area for bodybuilders and fitness enthusiasts to practice and perfect their poses.
Select aesthetic treatments available on-site to complement your fitness and wellness routine.
Overall rating
Michael Keating
Small, many repairs needed, Saunas are cheap, 1 bench press, lacks lots of equipment/variety. As a gym owner myself, $20 for a day pass here is a little bit much. You pay for access and experience. Not a name.
Germaine Jenkins
Flex and Flow is an AMAZING fitness center with a welcoming environment and top notch equipment. I have, Coach Drix, as my trainer and I am looking forward to great results.
Roilan Morales
Jason Hilsenroth
Allison Roland
Everyone is always so nice and the equipment is top tier!! It’s a hidden gem in Tampa
Holly Baxter
Fantastic facility for bodybuilders! So many unique pieces of equipment that you will not find in commercial gyms! Plenty of novel glute machines for females wanting to grow their glutes
