Services Offered
Personalized Boxing Classes
Small group sessions with tailored instruction from Coach Demetrius for all skill levels, ensuring individual attention and progress.
Beginner Boxing Workshops
Fun and engaging workshops designed for newcomers to learn fundamentals in a supportive, non-intimidating environment.
HIIT Boxing Workouts
High-intensity interval training that combines boxing techniques with cardio for a full-body fitness boost.
Amateur Fighter Training
Advanced coaching for experienced boxers aiming to hone skills and compete in the amateur circuit.
Private Coaching Sessions
One-on-one training with personalized feedback and tactical advice to accelerate skill development.
Reviews
5(5 reviews)
Rating Distribution
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J
Jay Latta
via Google
11 months ago
Demetrius is a tremendous coach who creates an environment of respect and encouragement while pushing you to be the best boxer you can be regardless of your experience. His workshops are fun, engaging, and full of opportunities to get personalized instruction from a boxing champion. I would highly recommend ROQ Boxing if you want to become a better boxer or are looking for an engaging environment to improve your fitness.
N
Nicholas Gonzalezvia Google
11 months ago
Roq Boxing is great place to learn as a beginner or hone in on your skills for experienced boxers. It’s for all skill levels. Coach D is patient and passionate about what he does. It’s a great HIIT workout while learning a new skill that will stay with you for the rest of your life. I’m 2 months in and I love it.
A
Alejandro Acosta Vellonvia Google
almost 2 years ago
A Knockout Experience at ROQ Boxing Gym! From the moment I stepped into ROQ Boxing Gym, I knew it was no ordinary fitness hub. The energy inside is electrifying, powered by none other than coach Demetrius, whose passion for boxing and dedication to his trainees is nothing short of inspirational. Demetrius has an uncanny ability to make everyone, from beginners to seasoned boxers, feel immediately welcome and valued. His coaching style is a unique blend of rigorous and fun, pushing you to your limits while ensuring you're having a good time. Whether he's holding the pads or giving tactical advice, his instructions are clear, concise, and tailored to each individual's needs and strengths. What sets this gym apart is Demetrius's genuine care for all members. He celebrates every small victory, whether it's mastering a new combo or improving your stamina. The gym itself is well-equipped and maintained, plenty of different workout routines and alternatives. To anyone looking to embark on or continue their boxing journey, I cannot recommend ROQ Boxing enough.
D
David Whitevia Google
about 3 years ago
ROQ Boxing is perfect for anyone from a complete beginner to fighters in the amateur circuit. Demetrius is an experienced amateur boxer and brings a positive, cheerful energy as he instructs. The equipment is in good condition and the facility is kept clean. The small class size gives you far more personal instruction than in most boxing group classes. I was visiting from out-of-town, and I’ll be sure to come back each time I’m in Tampa.
B
Brian Daovia Google
over 3 years ago
I don’t do google reviews often if any but I felt strongly compelled to do this one here’s why. In Tampa there are a lot of boxing gyms but most are fitness oriented and the coaches typically don’t have enough to overlook students since the focus is so spread out. At roq boxing the classes are small so everyone gets substantially more time to work with the coach. The coach Demetrius is one of the best people I know , always there for his friends and clients, he will make sure your getting what you want out of the experience . Awesome coaching , awesome gym, great vibes , highly recommended.
