Services Offered
Group Fitness Classes
Dynamic classes including strength, boxing, yoga, pilates, and spin led by expert trainers.
Personal Training
One-on-one sessions with certified trainers for customized workout plans and goal achievement.
Community Events
Special events and guest speakers to motivate and engage members in a supportive atmosphere.
Reformer Pilates
Targeted pilates sessions using reformers to improve strength, flexibility, and core stability.
Spin and Yoga Fusion
Unique classes blending high-intensity spin with calming yoga for a full-body workout.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
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3
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2
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B
Brigitte
via Google
7 months ago
My husband and I have recently moved away and this gym is one of the biggest things we will miss about Sydney. The community here is amazing and all the trainers. Lenka especially has taught us both so much and we loved her Saturday BBE. She is honestly the best!! We both now want to exercise and enjoy it!
A
Adrian Tamburinivia Google
10 months ago
Special thanks to Jesse and the team at Flow Athletic. I joined in Jan 2025 for 4 mths, because I was working in Sydney, I found the team at FA friendly, helpful and knowledgeable. There were tonnes of choices for classes and times throughout the day. I would recommend this gym to everyone living in or around Paddington.
C
Cris Forlanivia Google
about 3 years ago
Flow Athletic is simply the best gym I have ever had the pleasure of joining. The range of class options is simply fantastic (strength, boxing, yoga, reformer pilates, spin... you name it!), and the people who run them are wonderful. The atmosphere is warm, welcoming, inclusive, and motivating, with a level of care and professionalism that truly sets it apart. The staff are down-to-earth and professional, with top trainers who really know their stuff and genuinely care about helping you reach your goals. Flow is a fantastic gym that truly embodies the spirit of a friendly, welcoming, and supportive community. I recommend it!
D
Deana Tynanvia Google
about 3 years ago
Everything about Flow Athletic is absolutely outstanding! Trainers are authentic, energetic and supportive, there's a fabulous variety of classes to keep you motivated and challenged, extra special events with guest speakers and the community vibe is amazing! Like a big family! 5 stars ++ ❤️💯💪🏼
J
Jon Cvia Google
over 8 years ago
For years I struggled to find a routine with my training, as normal gyms take your money and don't care if you show up or not after that. They provide no support, or advice, and just leave you with a large space full of machines to use as you please. Flow Athletic is a complete contrast to what I've ever experienced before. The staff are friendly and personable and the owner takes the time to introduce himself to all members. The classes are always different and extremely challenging with interesting classes one of which even blends a spin class with Yoga. The gym is beautiful, with high quality and clean equipment, and the trailers are highly trained, very motivational and nonjudgmental. If you are looking for a gym that will keep you interested in training, treat you like a human and REALLY make you sweat, then I can't recommend it higher.
