Services Offered
Group Pilates Classes
Mat-based sessions for all skill levels, focusing on core strength and flexibility in a group setting.
Private Pilates Instruction
One-on-one sessions tailored to individual needs, ideal for injury recovery or advanced training.
Corporate Pilates Sessions
Weekly mat classes designed for businesses, promoting team wellness and flexibility in the workplace.
Injury Rehabilitation Pilates
Specialized programs to aid recovery from injuries, with personalized guidance for safe and effective exercises.
Beginner Pilates Programs
Introductory classes for newcomers, offering clear instructions and a supportive environment to build confidence.
Reviews
5(5 reviews)
Rating Distribution
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Julia C
via Google
7 months ago
I arranged weekly Corporate mat sessions for our business when we moved to Surry Hills, the sessions cater for complete beginners to seasoned Pilates goers. The instructors are excellent and guide you to do all exercises for your body and ability level, resulting in noticeable improvement in flexibility and strength. We always enjoy our sessions and they are a hot topic of conversation in the office. Can't recommend Yung Ok and her team enough. Thank you 😊
T
Torsten Steinigvia Google
9 months ago
I had sustained an injury, and trying Pilates was recommended to me for my recovery. My partner had seen Yung Ok a while ago, and suggested I go and see her. I am truly impressed. Yung Ok's instructions are clear and her friendly and positive attitude will make you feel comfortable and at ease. I have never done anything like Pilates, and my coordination was virtually non-existent when I started - Yung-Ok's patience is that of an angel. If Pilates is what you want to do or learn, then this is the place to do it.
M
Marcel Juffermansvia Google
about 1 year ago
I can highly recommend True Pilates Sydney Studio. The instructors are skillful and knowledgeable. I have been a regular client for many years and still enjoy my classes. Yung Ok and Juyeon continuously challenge me with exercises and have an eye for my body's needs. I don't think I would be in such good shape if I hadn't trained at True Pilates Sydney Studio.
R
Rebekah Johnstonvia Google
over 1 year ago
I have been attending both private and group classes at True Pilates for over two years now. Yung Ok has been an excellent instructor and is very precise in technique. I have really enjoy seeing my skills develop over time. I have gained huge improvements in my strength and flexibility throughout our sessions and would highly recommend True Pilates to anyone looking for real results.
M
Mat Stutselvia Google
over 2 years ago
True Pilates Sydney Studio Instructors offer a personalised experience every session. A year ago. Aged 50, I decided to focus on restoring strength and proactively managing chronic pain associated with lower back injury. I'm now pain free and have regained the core strength that I believed I had lost decades ago. I wholeheartedly recommend this studio for anyone thinking of trying Pilates. Very friendly instructors, focused on providing a safe and supportive environment to rebuild physical confidence.
