Expert-led Pilates for strength, flexibility, and pain-free living in Surry Hills.
True Pilates Sydney Studio offers professional Pilates instruction in Surry Hills, catering to all levels from beginners to seasoned practitioners. With a focus on personalized guidance, the studio helps clients improve core strength, flexibility, and recover from injuries in a supportive environment. The skilled instructors, including Yung Ok and Juyeon, provide clear instructions and tailored exercises to meet individual body needs, making it ideal for corporate sessions, rehabilitation, or general fitness.
3, 96-102 Buckingham St, Surry Hills NSW 2010, Australia
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Mat-based sessions for all skill levels, focusing on core strength and flexibility in a group setting.
One-on-one sessions tailored to individual needs, ideal for injury recovery or advanced training.
Weekly mat classes designed for businesses, promoting team wellness and flexibility in the workplace.
Specialized programs to aid recovery from injuries, with personalized guidance for safe and effective exercises.
Introductory classes for newcomers, offering clear instructions and a supportive environment to build confidence.
Overall rating
Julia C
I arranged weekly Corporate mat sessions for our business when we moved to Surry Hills, the sessions cater for complete beginners to seasoned Pilates goers. The instructors are excellent and guide you to do all exercises for your body and ability level, resulting in noticeable improvement in flexibility and strength. We always enjoy our sessions and they are a hot topic of conversation in the office. Can't recommend Yung Ok and her team enough. Thank you 😊
Torsten Steinig
I had sustained an injury, and trying Pilates was recommended to me for my recovery. My partner had seen Yung Ok a while ago, and suggested I go and see her. I am truly impressed. Yung Ok's instructions are clear and her friendly and positive attitude will make you feel comfortable and at ease. I have never done anything like Pilates, and my coordination was virtually non-existent when I started - Yung-Ok's patience is that of an angel. If Pilates is what you want to do or learn, then this is the place to do it.
Marcel Juffermans
I can highly recommend True Pilates Sydney Studio. The instructors are skillful and knowledgeable. I have been a regular client for many years and still enjoy my classes. Yung Ok and Juyeon continuously challenge me with exercises and have an eye for my body's needs. I don't think I would be in such good shape if I hadn't trained at True Pilates Sydney Studio.
Rebekah Johnston
I have been attending both private and group classes at True Pilates for over two years now. Yung Ok has been an excellent instructor and is very precise in technique. I have really enjoy seeing my skills develop over time. I have gained huge improvements in my strength and flexibility throughout our sessions and would highly recommend True Pilates to anyone looking for real results.
Mat Stutsel
True Pilates Sydney Studio Instructors offer a personalised experience every session. A year ago. Aged 50, I decided to focus on restoring strength and proactively managing chronic pain associated with lower back injury. I'm now pain free and have regained the core strength that I believed I had lost decades ago. I wholeheartedly recommend this studio for anyone thinking of trying Pilates. Very friendly instructors, focused on providing a safe and supportive environment to rebuild physical confidence.
