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Grappling Strength & Performance
Strength training tailored for grapplers and athletes—track your progress, crush your goals.
5(5 reviews)
gym
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Strength training tailored for grapplers and athletes—track your progress, crush your goals.
Grappling Strength & Performance is a specialized gym in San Jose, CA, dedicated to enhancing athletic performance, particularly for grapplers, martial artists, and serious athletes. Our expert coaches provide personalized, data-driven strength and conditioning programs that track your lifts and progress, ensuring measurable results. With a supportive community environment, we focus on mobility, explosiveness, and injury prevention to help you feel stronger, faster, and more confident on and off the mat. Join us to transform your training with science-backed methods and compassionate coaching.
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Customized workout programs tailored to individual athletic goals, with progress tracking for measurable improvements.
Specialized exercises designed to enhance explosiveness, endurance, and mobility for martial arts and grappling sports.
Modified training plans to safely strengthen and recover from injuries, guided by expert coaches.
One-on-one coaching sessions focusing on technique, mindset, and achieving peak athletic performance.
Community-driven workouts that foster motivation and camaraderie in a supportive gym environment.
I’ve met Matt and team of Grappling Strength & Performance at jiujitsu. Way before going to the gym. What I like about this place is that there is no subjectivity involved. The coaches will guide you through the workout but each lift is recorded. So you’ll be able to judge by yourself how much you are progressing. For me in 2-3 months, I was able to lift weights I wasn’t able to before starting the program. Highly recommend this place!
I've only been training with Grappling Strength & Performance for about 4 weeks but I've already seen tremendous progress. I feel stronger and more explosive on the mat. My mobility progress has been steady and I'm slowly increasing my range of motion. I want to give a shout-out to Bishop. He has been an excellent coach and has helped me continue to push myself each session. We're just getting started and I'm excited to see where I go!
I started training with this team over a month ago and let me tell you-- the program was so perfectly dialed into my needs, I was so shocked. Apart from wanting to be stronger, due to my work as a Chiropractor, I didn't want to be too sore to move as it would impact my day to day and I want to work on faster speed and reflexes. After a month, not only did I lose 5 pounds, I felt more energy, strength, and felt that I am moving faster. Bishop is the main trainer I work with and honestly sometimes, I call him my therapist as he is able to hold space for any of my stressors that are going on that day. The other session, I told him that I was feeling drained and tired and instead of offering me an energy drink, he immediately hyped me up and got me going! Love this place and this team!!
I am a long distance runner and joined this gym to build strength and become a faster, stronger long distance runner. This gym is truly different from others, the coaches genuinely care about each athlete and tailor workouts to individual needs. When i joined i was recovering from a shoulder muscle tear, especial shout out to coach Bishop, he helped me modify exercises so i could safely strengthen my arm.. Thanks to him and the entire team, I’m feeling stronger and more confident in my training. I highly recommend this gym to any serious athlete looking to improve their strength and performance.
Before I started training at Victory Submission, I honestly felt out of shape and unsure if I could keep up with something as intense as jiu-jitsu. I was nervous walking in that first day, but that changed fast. The coaches here are incredible at meeting you where you are, pushing you just enough to help you grow, and creating an environment that feels both challenging and supportive. Now, I feel stronger, more confident, and way more capable than I ever thought I’d be. Every session leaves me feeling accomplished and excited to come back. What’s even better is how friendly and motivating everyone is, it truly feels like a community, not just a gym. If you’ve been on the fence about starting, do it. Training here has been one of the best decisions I’ve made for both my body and my mindset. 💪
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