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Hyper Strength and Conditioning
Where nerds get strong—personalized coaching in a welcoming, fun community.
5(5 reviews)
gym
$$
Where nerds get strong—personalized coaching in a welcoming, fun community.
Hyper Strength and Conditioning (HSC) is a premier gym in San Jose, CA, offering personalized fitness coaching in a supportive, nerdy atmosphere. We specialize in Olympic weightlifting, strength training, and group classes tailored to all fitness levels, with expert coaches who focus on form, safety, and individual goals. Our well-equipped, clean facility fosters a friendly community where members feel inspired and motivated. Whether you're a beginner or an experienced athlete, HSC provides a fun, safe space to boost physical and mental wellbeing.
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One-on-one sessions with expert coaches to develop custom workout plans and improve form, tailored to your fitness goals and medical needs.
Structured classes focusing on techniques like the snatch and clean & jerk, led by knowledgeable coaches for all skill levels.
Fun and challenging group workouts in a supportive environment, designed to build strength and community.
Seasonal intensive training programs that push limits while ensuring safety and enjoyment, perfect for boosting fitness.
Customized training for small groups, ideal for friends or teams looking to achieve fitness goals together.
Coach Nicole is wonderful , very patient and inspiring! She works with your medical needs and schedule! The gym is well equipped and clean. Everyone is very friendly. Always nice people there but not overcrowded. Excellent gym!
Coach Gabe is the strong reason for my 5 stars. I am someone who has never done this style of fitness and was initially very apprehensive. But I am glad I got matched up with Gabe because he is great at motivating you to push further. Most of all my workouts are super fun, so I am always excited to show up for his classes. Recommend it! The gym may not be fancy but it has everything you need, with a friendly group and great coaches!
I’ve been working with Shane and Anthony for over 3 months now and have already noticed a significant boost in my overall physical and mental wellbeing. Both coaches are extremely approachable and knowledgeable and the exercises are designed in a way that’s fun yet challenging. Moreover, they pay close attention to form and are quick to point out changes that ensure that I am getting the most out of the work that I put into the gym. What really sets this gym apart is the fantastic atmosphere and the great people that I workout with. Everyone is super welcoming and encouraging and I look forward to my time at the gym every week. This is by far the best gym in the South Bay and I would recommend it to anyone, irrespective of where they are on their fitness journeys.
Let's just say I've come a long way with my fitness journey thanks to Anthony! I have always struggled with wanting my body to look a certain way, and I was a cardio and core girlie who was never consistent. I realized I needed some type of structure with my workouts and I didn't know where to start. In 2021, I messaged Anthony. He scheduled a few 1on1 sessions to work on form and programmed me through an app. He will always check in to see how the workouts went and ask if he needs to make any changes to your macros or plan. He's very knowledgable with his training and can back it up with science/research :) After a few years of training with Anthony, my mental health has improved, my confidence grew, and I feel stronger. I live in Daly City and I commute all the way to San Jose just to see Anthony, but it's ALWAYS worth the drive! I also met a few people who commute 30+ minutes just to see him, too. In addition to 1 on 1 and private group sessions, Anthony hosts boot camps throughout the year and I look forward to those days because of the community at HSC. It's fun being around people who want to see you succeed and push yourself, while being safe. Thank you Anthony and HSC for providing a fun and safe space for people to reach their fitness goals!
I was in town visiting my family, and I heard that HSC was a fantastic gym. See, I’m from Los Angeles and workout at Nerdstrong Gym. HSC seemed to offer similar programming with a nerd atmosphere, and I wanted to be there. I was pleasantly surprised to find that they do indeed have a very happy, welcoming and nerd-tasting atmosphere. Their equipment is great, their coaching staff extremely knowledgeable, and Austin the owner is just down to earth, funny, and easy to be around. It was easy to see how that attitude carried across to his staff and his membership. My favorite part? When a new person comes in for a class, a coach works with them that first day. I signed up for Olympic Weightlifting, and Kolin the Coach helped me work on the Snatch, which is always been tricky for me in general. It was a pleasure to work with him as he broke down the movements, and he paid attention to my knee, which has been tricky lately. It’s just the kind of experience I get at Nerdstrong, and I was over the moon to get this experience at HSC. I highly recommend them for anyone pursuing fitness on any level. Can’t wait to see them again the next time I’m in town.
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