IY
Institut Yoga Essentiel
Transformative yoga practice in a warm, authentic Montreal studio.
5
Yoga Studio
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Transformative yoga practice in a warm, authentic Montreal studio.
Institut Yoga Essentiel is a premier yoga studio in Montreal offering a supportive and non-commercial environment for practitioners of all levels. Led by the knowledgeable and compassionate instructor Josephine, the studio emphasizes holistic wellness, detailed pose instruction, and personalized feedback. It provides yoga classes, teacher training programs, workshops, and retreats designed to deepen practice, enhance vitality, and foster a genuine community. Ideal for beginners and advanced students seeking authentic growth.
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Group sessions for all levels, focusing on alignment, basics, and advanced postures in a supportive environment.
Comprehensive certification programs that transform your practice and prepare you to teach with authenticity and depth.
Specialized events, including local workshops and international retreats, to deepen yoga knowledge and community connection.
Individualized feedback and modifications for injuries or specific needs, ensuring a safe and effective practice.
Integrative practices beyond yoga to support energetic living, vitality, and optimal movement in daily life.
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Overall rating
Anika Maloni
This yoga studio is an absolute gem. Josephine creates such a warm, welcoming, and genuinely supportive environment that you immediately feel at ease the moment you walk in. It’s an authentic space where you can grow in your practice at your own pace, without any pressure or pretense. Josephine is incredibly knowledgeable and deeply committed to sharing yoga in its truest form with her students. I completed my Yoga Teacher Training here, and it was one of the most transformative experiences of my life. My practice advanced and deepened in ways I never imagined, all within a setting that felt real, grounded, and free from the commercialized feeling that so many yoga and wellness spaces have today. Everything is taught with intention, integrity, and heart. What I appreciate most is the holistic approach—offering tools not only for yoga, but for living a more energetic, vibrant, and aligned life. The practices here support the body’s natural vitality and help keep you moving optimally. If you’re a seeker looking to enrich your life and your practice, you will be truly pleased joining any class or pursuing a Yoga Teacher Training at this studio. It’s a special place guided by an exceptional teacher, and I feel grateful to be part of this community. ✨
Tess S
I’ve been practicing yoga here for over 6 months, and as a beginner, it’s hands down the best studio I’ve experienced. Josephine is a true professional — she has a talent for offering clear, technical cues while keeping the atmosphere light and welcoming with her sense of humour. The Saturday morning classes have such a warm, community feel. I’ve noticed real progress in my practice thanks to her thoughtful teaching, and I genuinely look forward to every class!
Sophie Martin
Josephine is a brilliant teacher ; one if not the best I've practiced with. Her teachings are a perfect mix of rigour and softness. She encourages us to push ourselves but does so with great empathy and humour. If you're working with an injury or an issue, she doesn't shy away from exploring it with you, finding alternatives that suit your present moment. I love her curiosity and openness to different ways of thinking and being. A true gem of a teacher and human!
Amritansh Mishra
I've been practicing yoga with Josephine for almost three years now, and I couldn't be happier with my experience. Josephine is incredibly organized and dedicated to her teaching. In my first year, she consistently emphasized the basics of each pose, explaining why we do them with great detail and patience. As we progressed, her classes were meticulously planned, with initial poses designed to prepare our bodies for more advanced postures. Josephine is always punctual and genuinely cares about each student. She provides personalized feedback, corrects postures, and motivates us when attempting advanced poses. She demonstrates multiple ways to approach these poses, ensuring everyone can find a method that works for them. Whenever she learns something new about the basics, she eagerly shares it with us, reflecting her enthusiasm and passion for yoga even after many years of practice.
Penelope Murray
I first discovered Josephine in 2021 through a teacher training. I embraced her knowledge, inspiration, creativity and overall genuine quality of kindness. She is a phenomenal teacher with embraces each student for who they are on and off the mat. I have traveled to Josephine's workshops and retreats in Montreal area and Greece. She has helped my practice grow, especially with my scoliosis and my knowledge as a yoga instructor continues to develop and grow through working with her. Thank you for being You - on and off the mat.
